4 Tips to Lose Weight Naturally

You just scheduled your appointment with thrivemdclinic.com, and you were told it would be a good idea to try and lose weight. Losing weight can be tricky, but it’s best if you try and find natural methods to do so. We’re here to help!

Here are 4 tips to lose weight naturally.

Change Your Relationship with Food

If you’re looking to lose weight naturally, you need to first evaluate your current relationship with food. Do you find that you overeat? Question yourself as to if this is caused by boredom, stress, or something else. We often eat more than we need, without even realizing it.

Changing your relationship with food is one of the most important things to consider when you’re wanting to lose weight. You want to treat food for what it is – fuel for your body. Instead of reaching for a bag of chips when you’re feeling restless, turn to something that’s healthier for you – meditate, call a friend, or go for a walk are all ways to help you relieve some stress.

Get More Active

It comes as no surprise that being active can help you on your weightloss journey. So often, people assume that they have to hit the gym every day to lose weight. When in reality, it’s the little habits that make the biggest difference. Take the stairs instead of the elevator. Park far away from the grocery store instead of trying to get a spot up front.

Try and aim to be active for at least 20 minutes a day. You want to find what works for you. Even going on a 20-minute walk can help you lose weight naturally. Consider taking some classes – cycling, yoga, Pilates – whatever you feel that you’ll enjoy.

Make Sure You Have Quality Sleep

Quality sleep is paramount when it comes to losing weight. Numerous studies have shown that there’s a strong correlation between poor sleep quality and weight gain or obesity. If you’re not getting enough shut eye each night, your body will retaliate in ways like making it challenging to lose weight.

Tips for better sleep:

• Limit screen time before bed
• Skip the evening glass of wine
• Try sleep meditation
• Keep your room dark and cool
• Consistent sleep schedule

Calm Yourself Down

Did you know that stress can cause weight gain? This is because cortisol, the stress hormone, stimulates your metabolism. While this sounds good, it often leads to an increase of hunger towards foods that aren’t healthy – think sweets and fatty foods.

There are some ways you can naturally work to reduce your stress levels:

• Yoga or Pilates
• Mindfulness meditations
• Journaling / Freewriting
• Engage in creative activities
• Exercise
• Spend time outdoors

The Rundown

When it comes to losing weight, it’s really quite simple. You want to have less calories in and more calories out. Once you keep this in mind, it will help you to make healthier choices when it comes to losing weight naturally. You can achieve this calorie deficit through diet alone or by incorporating regular exercise into your routine. As always, it’s important that you find what works for you!