5 Health Trends to Consider in 2019

January 11, 2019 • By Sophia Smith

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Health trends might go up and down, but they’re always around in some form. Fortunately, we’re becoming more aware of our health these days, so trends that have gained popularity over time are probably the best ones.

Wondering what health trends are best to follow in 2019? Read on below for some informed predictions!

  1. Staying Aware

The best health trend one can follow in 2019 is to remain aware of their mental and physical health. Self-medication is simply not the way to go, so regular medical checkups and proper consultation is a must. Going online to find out how to stop ringing in your ears will help you if you consult an expert to confirm the diagnosis.

Using the internet to find out experienced medical practitioners for liposuction in Las Vegas, for example, is going to be a thing in 2019. The web is for enhancing awareness about your medical problems, but not for diagnosing or treating them. Therefore, this also requires you to consult the medical practitioner by taking an appointment and visiting them in person. (1)

  1. Choosing Probiotics Over Supplements

Eating your way to health is the new thing in 2019, instead of relying on extra supplements or medications. Gut health is of special importance, with natural yogurt, sauerkraut, kefir, and kimchi being new staples on the table. These foods contain natural probiotics, hence being a healthy choice for our body in every way.

  1. Intermittent Fasting

Another trend now is intermittent fasting, which is great for heart health, weight loss, better digestion, balancing blood sugar, and much more. More people are expected to be fasting in 2019, as disturbing syndromes like PCOS are on the rise. With fasting a few hours or most of each day, the idea is to give our bodies a break from digesting food.

Intermittent fasting could include water in the fasting period or one could go for dry fasting without anything to eat or drink at all. The benefits of this choice are also prevalent in various studies related to the connection between intermittent fasting and various health conditions.

  1. Looking Forward To Online Workouts

With millennials opting to stay in more than going out, it was only a matter of time before at-home workouts became the new craze. In 2019, we may expect virtual training to become extremely popular. This way, you can be sure of having safe guidance through an instructor without having to physically go out of your comfort zone.

Online workout subscriptions are cheaper, more convenient, and easier to follow than regular studio classes. These also help people get the benefit of their workout while also keeping an eye on things at home, which is great for full-time parents. (2)

  1. Switching To Ketogenic Snacks

The ketogenic diet became popular in 2018, although it’s been around for about a century. Those who are worried about their health, fertility, or performance usually take up this diet, but it’s quite difficult to follow for the layperson. Hence, most people try to adopt a ketogenic lifestyle as much as possible. This means they need ketogenic snacks that are high in fat and low in carbs.

An eating routine like this means losing weight in a very short amount of time, while the extra fats make up for the lost energy. Fat bombs, coconut chips, grain-free snacks, smoothies, and other versions of ketogenic munchies are all set to take over in 2019.

So, Are These Health Trends Easy To Follow?

At the core of all health, trends is a desire to see our bodies as fit and healthy as possible. If a trend is simple for you to follow and is giving results, don’t give up on it! You can experiment and see what works for you before ditching any health practice or fully taking it on.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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