There are several myths surrounding the natural ways women can improve the size or appearance their breasts. For those reluctant to pursue cosmetic surgery, a number of safer methods are suggested which focus on diet, hormones, and exercise. Breasts are complex structures which are composed of fatty tissue, glands, and ducts. One’s genetics, overall weight, and proportions are the biggest contributors to breast size.
Yoga is meant to promote body awareness, build confidence and self-esteem, increase inner and physical strength, and improve one’s sense of body image and self-satisfaction. Its effects help you pursue a higher, less superficial kind of beauty as well as teach you to love your own body and being. Yoga classes tone your body, which does lead to pleasing aesthetic results.
Stimulating blood flow and building pectoral muscles may not actually increase breast size significantly, but will help hold the chest up with tighter support. The best and truest way to naturally improve the appearance of breasts as firmer and fuller is achieving better posture, which yoga can dramatically assist with. While yoga teaches you to love yourself as you are and who you could be, here are 5 yoga poses that could improve the appearance of your breasts as well as how you feel about them.
- Camel Pose
This simple yoga pose opens up the chest and stretches the surrounding muscles to stimulate blood flow, promoting healthier breasts. Kneel upright on the ground with your legs hip-width apart and place your hands on your hips. Slowly bend backward and hold onto your ankles. Lift your chest to expand your ribcage upon inhalation and gently lower your head without collapsing your neck.
- Cobra Pose
This stretch opens up the chest while also toning the core, glutes, and thighs for better posture. Lie on the ground on your stomach with your palms under your shoulders and your legs together. Squeeze your thighs and glutes while pressing your pelvis down to the floor. Lift your chest up, bring it forward, and keep your shoulders down. Do not lift your hips. Protect your lower back by activating your core throughout the pose.
- Bow Pose
This pose strengthens the back, improves posture, and opens up the chest. Lie on your stomach with your arms in the cactus position. Inhale and lift your chest off the floor. On the next inhalation, lift your legs. Bend your knees and pull your feet towards your head with toes having upward. Bring your arms backward and gently catch your ankles with your hands. While holding the bow pose, relax your abdominal muscles and chest to feel the full stretch.
- Tree Pose
The tree pose is also a posture enhancer that targets the supporting muscles and tissues at the sides of the breasts. Stand straight with your chest slightly raised. Bend your right leg and position your right foot high on the left thigh. Your spine will find its balance as you take deep breaths. Raise your hands above your head and hold the pose. Switch legs and repeat.
- Double Angle Pose
This yoga pose stimulates blood flow around the entire upper body and is an effective chest opener. Stand straight with your feet hip-width or slightly farther apart. Inhale while bringing your arms behind you with your fingers interlocked. Upon exhalation, bend forward from your hips and try to form a 90-degree angle. Inhale and raise your arms behind your back as high as possible to hold the pose. You can deepen this move by allowing your forehead to drop all the way toward your knees.
While yoga is about self-improvement, it is just as much about self-acceptance and inner strength. Manage your expectations about how exercising and stretching can realistically be used breast enhancements. Your chest may not get as large or perky as you hoped, but yoga will help stimulate and tone the surrounding tissues. Not only will you improve your posture and the appearance of your breasts through a sustained yoga practice, but you will also learn to love the natural body you were given.