5 Tips to Take Care of your Dental Health

June 17, 2022 • By Felicia Wilson
The estimated reading time is 3 minutes
teeth brushing

We all want healthier and brighter teeth, don’t we? And the only right way to do so is to maintain a good oral hygiene routine. Many people have a misconception that oral health only focuses on gums. However, Oral hygiene and health are not limited to gum diseases and cavities.

Various studies have now proven that your overall health has a huge connection with your oral hygiene. If teeth issues are left unresolved, they can damage your gums, spreading and growing into an infection that can gradually infect your throat too. We are going to share some basic practices that can help you take care of your mouth and stay healthy – keep reading!

1.  Visit your Dentist Regularly:

Dentists measure your dental hygiene and remove any plaque or bacteria accordingly. A dental examination can go a long way in maintaining your oral hygiene and health.

According to statistics, around 5.5% of Canadians have untreated coronal cavities. This number shows that many people still don’t visit a dentist to resolve their oral health problems.

Make sure you visit a dentist in your area to enjoy good oral health. For example, if you live in Langley, you should visit the local Langley dentist office at least once every 6 months for a regular oral checkup.

2.  Brush Gently:

We all know that we have to brush at least twice per day or after every meal (if manageable). But what we often overlook is the “way” we brush. The right technique to brush your teeth for effective cleaning is to do it gradually and gently. Aggressive brushing can damage your gums and teeth.

Move your brush in slow, circular motions. Make sure that you clean each tooth carefully. This might take around 2 minutes and this is why the standard teeth brushing time recommended by dentists is the same.

3.  Floss Daily:

How many of us floss daily? Not many. But this is a crucial part of maintaining your oral hygiene. Flossing removes bacteria and plaque effectively. All the areas that are hard to reach, with a toothbrush, can be easily cleaned with floss. Gentle flossing, once per day, can play a huge role in maintaining your dental health.

4.  Avoid Smoking:

If you smoke, it is best to get rid of this harmful habit as it brings no good to you. It not only weakens your teeth but also harms your immune system overall, making you prone to diseases. It also increases your chances of gum diseases.

5.  Keep Sugary Items Limited:

Large sugar consumption leads to cavities and several other dental issues. Desserts and candies are some of the most common culprits in ruining your oral health severely. Therefore, it is recommended by the dental health experts and WHO, that people should keep their sugar intake as limited as possible. It is important for dental and overall health both.


Understanding the importance of maintaining your oral health is critical. You should visit a professional dentist that you can rely upon for any dental emergency or uncertainty. Keep smiling brighter and healthier with these simple habits. Develop them today for your good and don’t forget to visit your dentist.

Felicia Wilson

She is a experienced health nutritionist and dietitian. She is also a writer therefore, she uses her creativity to make exceptional healthy meals that her clients loves.
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