6 Health Benefits of Quitting Drinking

December 9, 2018 • By Sophia Smith
The estimated reading time is 4 minutes

Drinking is an activity that millions of individuals partake in each day. While drinking sporadically does not cause significant health damage, alcohol itself is extremely addictive and can lead to physical addiction in a short amount of time. Whether you enjoy drinking daily, on the weekends, or even throughout special occasions, there are many benefits to give up alcohol altogether. Understanding the benefits of quitting drinking is essential if you are interested in bettering your life or if you are looking to overcome a potentially life-threatening addiction. 

1. Save Money 

When you quit drinking alcohol it is much easier to save money while maintaining financial stability in your everyday life. A severe addiction to alcohol can cause you to avoid paying bills or saving money, especially if you feel as if you require alcohol each day just to get by with daily stress and your current surroundings. When you quit drinking altogether, keep your hard-earned money without the risk of overspending or wasting it on alcohol. 

2. Improve Your Liver and Kidney Function 

One of the best reasons to quit drinking altogether is the ability to improve your body's overall liver and kidney function. When you begin drinking heavily or become addicted to alcohol, your body's liver and kidneys become overloaded, leading to fatty liver and potentially life-threatening kidney diseases or kidney failure. Heavy drinkers are prone to overloading their kidneys and liver if they drink alcohol each day as the alcohol first enters the blood stream and is processed by the organs. When the body does not have time to process and eliminate alcohol toxins from the body, the organs become damaged and negatively affected. (1)

3. Avoid the Risk of Drunk Driving 

Driving while drinking causes extreme impairment. As individuals drink more, their inhibitions are lowered, causing them to feel as if they are in control and capable of operating their vehicle. Unfortunately, drunk driving leads to accidents, DUIs, and death each year for thousands of individuals who drive while under the influence. When you no longer drink alcohol, prevent the risk of potentially losing your license or causing a devastating accident that can lead to deaths and prison time. (2)

4. Maintain Control of Your Emotions and Relationships 

Drinking has the power to take over an individual's emotions and ability to respond without feeling sad, angry, or upset. Heavy drinking contributes to the inability to control emotions, causing friction and tension in close relationships with family, friends, and loved ones. In addition to straining relationships, it also has the ability to cause issues in the workplace, especially once you have become physically addicted to drinking. When you are unable to get to work without drinking or if drinking is affecting your sleep schedule and productivity, you increase your chances of losing your job or being ineligible from future positions. 

5. Focus on Bettering Your Overall Health 

Once you overcome an addiction to alcohol it is much easier to focus on bettering and improving your overall health. Spend more time socializing with loved ones and visiting the gym regularly once you are no longer physically addicted to drinking. When alcohol is completely eliminated from the body it becomes much easier to remain focused, set goals, and maintain stable emotions. Clearing your body from alcohol is a great way to improve your overall health, especially if you are struggling with kidney or liver disease that has been caused by excessive drinking and addiction. 

6. Spend More Time on Hobbies and Activities 

Spend more time on hobbies and activities that are a source of joy to you once you quit drinking altogether. A physical addiction to alcohol has the ability to cause you to feel preoccupied with obtaining and drinking alcohol. When you are only focused on drinking it becomes increasingly difficult to find time for hobbies, socializing, and managing your home and work life. Learn new hobbies and rediscover activities you once enjoyed before becoming addicted to alcohol once it has been eliminated from your life. 

Overcoming an addiction to alcohol

Therecoveryvillage.com or simply giving it up in your life provides numerous benefits for your health and current lifestyle. With the ability to give up drinking altogether, regain control over your life and the direction it is going in for a better and more fulfilling future.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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