Felicia Wilson

She is a experienced health nutritionist and dietitian. She is also a writer therefore, she uses her creativity to make exceptional healthy meals that her clients loves.
Tuesdays in nutrition

Nutrition

Why Tuesdays Reign Supreme: Inside Simple Life App’s 30 Million‑Meal Discovery

Most people know the rhythm of the week can shape how and what we eat. Mondays are for fresh starts, and Fridays are often for indulgence. But what happens in between has been less clear. Until now. After scanning over 30 million meals, the Simple Life app uncovered a surprising truth: Tuesday is... Read More
Pasta

Nutrition

The 20-Calorie Pasta That's Changing How We Think About Carbs

I'll be honest – when someone first told me about pasta with only twenty calories per serving, I rolled my eyes. Here we go again, I thought, another sad substitute that tastes like cardboard and leaves you hungry an hour later. But then I actually tried Natural Heaven's hearts of palm lasagna,... Read More
How Exercise Can Help Alleviate Symptoms of Anxiety and Depression

Health

How Exercise Can Help Alleviate Symptoms of Anxiety and Depression

Anxiety and depression are two of the most common mental health conditions worldwide. They affect millions of people and can interfere with daily life, causing feelings of sadness, worry, and hopelessness. While therapy and medication are often essential for managing these conditions, many people... Read More
The Impact of Alcohol Addiction on Physical Health: Beyond the Liver

Health

The Impact of Alcohol Addiction on Physical Health: Beyond the Liver

Introduction When we think of the effects of alcohol addiction, liver damage is often the first concern that comes to mind. While it's true that chronic alcohol use can lead to serious liver conditions like cirrhosis, the impact of alcohol addiction on physical health extends far beyond the liver.... Read More
Preparing Your Parents' Belongings for a Phoenix Nursing Home

Lifestyle

Preparing Your Parents' Belongings for a Phoenix Nursing Home

Transitioning your parents to a nursing home in Phoenix involves thoughtful preparation, especially when it comes to their belongings. Ensuring they have familiar items in their new environment can greatly ease the adjustment process and provide comfort. If you're in the process of moving your... Read More
Depression in Teens: Signs, Symptoms, and Solutions

Health

Depression in Teens: Signs, Symptoms, and Solutions

In the whirlwind of adolescence, where every day brings a new challenge, the shadow of depression can loom large and unnoticed. Teenage years are fraught with change, making it hard to distinguish between typical growing pains and something more serious. Depression in teens is a critical issue that... Read More
Eat Smart and Shine Bright on Your Wedding Day

Weight Loss

Eat Smart and Shine Bright on Your Wedding Day

Your wedding day is one of the most memorable moments of your life. For many, it's also a time filled with stress, excitement, and anticipation. One aspect that often takes center stage is how you look and feel on this special day. While dress fittings and makeup trials are essential, the... Read More
The Impact of Alcohol Addiction on Cardiovascular Health

Health

The Impact of Alcohol Addiction on Cardiovascular Health

Alcohol addiction is a pervasive issue with far-reaching consequences that extend beyond social and psychological health. One of the most significant areas affected by chronic alcohol consumption is cardiovascular health. Understanding the relationship between alcohol addiction and cardiovascular... Read More
Understanding Domestic Assistance Services

Lifestyle

Understanding Domestic Assistance Services

Domestic assistance services encompass a range of support options designed to help individuals manage their household tasks and personal care. These services can include cleaning, cooking, grocery shopping, laundry, and even personal care for those who need help with daily activities like bathing,... Read More
Eating Healthy on a Budget: Vegan Edition

Health

Eating Healthy on a Budget: Vegan Edition

Eating Smart and Saving Big Eating healthy can be a challenge, especially when you're following a vegan diet and trying to keep costs down. Many assume that a plant-based diet is expensive, but with the right strategies, you can enjoy nutritious vegan meals without breaking the bank. This guide... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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