Diet foods and eye health

January 11, 2019 • By Sophia Smith

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Unlike the other part of our body, eyes also demand proper care and efficient supply of nutrition and vitamins to maintain an adequate balance of vision and blood circulation. Many groups of eye specialists such as Dallas LASIK Surgeon have advised to follow diet plans and consume healthy foods.

Talking about the contribution of foods for vision and eye care it might be known to many people that vitamins, minerals, and nutrition are significantly responsible for keeping your eye in fine fettle. Here we will be highlighting some of those foods which must be included in the regular meal plan, and these are:

Green vegetables and leaf: Vegetables and green foods are always caring to every organ of our body, especially for eyesight. Medical science has observed that food habit of the children is responsible for their eyesight suffering. Not only for the children, but people of all ages, green veggies are also so important that it can work as natural medicines to rescue the vision problems. The foods might not be delicious to all, but several recipes can make these delightful to the consumers. Keeping vegetables and leafy salads in the regular meal can balance the need of our body and boom the organism. For example, people can eat lettuce where mint, coriander, latus can be included, and cabbage, broccoli, papaya can be added as the main course. (1)

Nuts and legumes: Nuts and seeds are full of vitamins, fats, and nutrition which can seldom accumulate at a time from several foods. In addition, eye-related damages like cataract problems can be controlled by taking a smart quantity of nuts. Besides, nuts can contribute to lower the level of cholesterol, relax blood pitchers, and fight against the excessive inflammation. For instance, nuts such as walnuts, peanuts, cashews and seeds like flax, hemp, chia seeds are the most available and valuable food all over the world.

Fish and meat: oily fishes contain a high level of omega-3 which are so beneficial to the eye health and blood pressure of eyes. This sorts of fishes are tuna, sardines, trout, salmon and some other. Surprisingly some studies have observed that dried eyesight problems might be solved by consuming enough oily fishes.

Another great flesh, meat such as beef, chicken, pork contains an abundant amount of zinc, has a more significant impact on the retina and vascular-related to the retina. So, on daily meat, people should try to eat any meat at least once a day.

Sweet potato: it contains a high level of vitamin C, E, and carotene which is so beneficial to the eye problems and it has a vast contribution for suitably reducing weight. Besides, it helps to adjust the vision for darkness and balance the needs of eyes.

Egg: it contains lutein and zeaxanthin in large quantity which can fight against the age-related sight loss and damages of the retina. Moreover, egg yolk is so beneficial that specialists advice to take minimum one egg every day.

Water: it is such an element in this earth that, not only the human being, all the living creature needs it. In addition, it facilitates to digest appropriately and help the organs to operate accordingly. For vision and eyesight problems, people should try to drink more and more pure water to get rid of dryness and cataract problems.

To sum up, a healthy diet plan and fresh foods are always advantageous to keep fit. So, everyone should try to eat fruits, vegetables, fish, meat and nuts along with adequate water for a healthy life. (2)

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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