Everything You Should Know About Green Tea

January 8, 2019 • By Sophia Smith

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We have all had green tea in our lives, at least once. We are told about the fact that Green Tea is healthy; however, not everyone knows the rich and useful benefits of Green Tea. There are many misconceptions regarding Green Tea some people drink it as a regular beverage and they don’t know the benefits of it. So, here, we are going to tell you everything that you must know about your favorite beverage. So, let us begin.

Before we start, let us know: What is Green Tea?

So, Green Tea is a beverage that is usually taken hot and it is made from the Camellia sinensis leaves. These leaves endure through a process that involves withering and oxidation. If you think there is just one variety of Green Tea, you are mistaken. Green Tea comes in different assortment and that is categorized on the basis of the conditions under which it is grown, produces and also its time of harvest plays an essential role in making one type of Green Tea different from the others. (1)

Why drink Green Tea?

There are many tea lovers who find it tough to switch from their regular milk tea to Green Tea and many times they have this question. Also, some of the non-tea drinkers have this question: Why should I drink Green Tea? Well to answer this question, let us tell you that Green Tea has valuable bioactive compounds that help in improving health in many different ways. It helps in preventing many diseases and keeps the overall fitness level up. (2)

Common Ingredients in Green Tea:

  • Tannins (Catechins)

●       Caffeine

●       B Vitamins

●       Vitamin C

●       Vitamin E

●       Theanine

●       Alkalinity

●       Fluorine

●       Saponins

What are the benefits of Green Tea?

We have just mentioned that Green Tea has many health benefits, let us see how Green Tea is a great beverage with many major benefits.

We have mentioned a few of the benefits of Green Tea below:

  • Helps in cutting the Risk of Cancer
  • Helps in improving the functioning of the Heart
  • Helps in regulating Blood Pressure level
  • Helps in lowering the risk of type 2 Diabetes
  • It helps in promoting fat and weight loss
  • Helps in relieving Arthritis
  • It helps in promoting longevity of life
  • It helps in boosting immunity
  • It improves the overall health of the Brain
  • It helps in promoting digestive health

We hope that the above-mentioned points regarding Green Tea serve as valuable information.  There are many amazing facts and benefits of Green Tea, the above mentioned are just a few. If you have any further questions you can feel free to get in touch with your family doctor for a better understanding. He/she will be happy to answer your questions regarding the benefits of Green Tea and if you have any misconceptions they will help you clear it. If you are looking for a dedicated source for all required information about green tea then we recommend you to visit PiqueTea's blog for authentic and quality information. (3)

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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