Top Essential Oil Choices To Cure Nausea

April 16, 2018 • By Sophia Smith

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essential oils

With the increase in work pressure and unhealthy lifestyle people generally tends to get in influenced by many ailments in their life like fever, different infections, headaches, and nausea not once but any time in their lifetime.

The reason for these is quite common like eating too much or too less, working in a stressful environment, pregnancy, stomach issues, etc. but the good news is that it is nothing serious and can be cured and prevented if you change your lifestyle and inculcate some good habits in your life like daily exercises, taking essential oils, etc.

Here we have come up with some good essential oil suggestions which can help you with the issues related to nausea and stomach problems by using oil on your skin, taking it in your food, and diffusing them in your room for a better quality of life with good health free from any kinds of common body issues

  1. Lemon oil

Lemon oil is quite useful in purpose to cure nausea and related issues. You can mix it with water and apply it to your stomach to get rid of pain and other issues. It also helps with cramps. Diffusing lemon oil mixed with organ essential using an electric essential oil diffuser can lift your mood and help you recover faster. Your ailing stomach will start to feel better after using lemon essential oil.

  1. Peppermint oil

Peppermint oil helps to relax the muscles in your body including stomach muscles which help to ease symptoms related to nausea. It helps for better food digestion and gives relief to issues like muscle cramping, stomach ache, GERD, etc. during pregnancy mothers can also use this oil to prevent morning sickness issues.

  1. Lavender oil

Lavender oil increases the number of gastric fluids present in the stomach which increases the rates of digestion and gives relief to acidity. Using lavender oil will help you to get rid of nausea by reducing stomach pain and mental stress. It is great for pregnant women to use in the first trimester to prevent any feeling of nausea, vomiting, headache, and related issues.

  1. Chamomile oil

Chamomile oil works wonder to relax the upset stomach and help with other nausea issues. It mainly works to improve your overall digestive health and keep you away from constipation, GERD, and related issues which could potentially cause nausea. It is not good for people with ragweed allergy and can cause you irritation so if you seem to have this allergy issue then there are plenty of other alternatives to try to help yourself get rid of the nausea feeling. (1)

  1. Ginger oil

Ginger oil is quite common digestive aid all across the world that’s why it is used in good quality cuisines to enhance its taste and get the food easily digested. It provides fast food breakdown with ease and prevents other issues like vomiting, nausea, cold, cough, headache, sore throat, etc.

It is powerful and can cause a little bit of irritation in your nasal passage or throat if taken in access amount, so keep in mind to keep the quantity medium when using it. Some studies have also suggested that it can be used to cure cancer of a different kind up to a certain extent very effectively. It boosts your immunity and endurance so using ginger oil is overall quite useful for our body in many ways.

It is not always that only a visit to the doctor can help you with nausea and other related issues to get yourself in better shape. Essential oils also help quite a bit for this purpose to improve your overall body health and digestive system to help you feel better and boost your happy mood when diffused in the air.

Moreover to keep yourself away from airborne bacteria and viruses which can cause the feeling of nausea you can start using the best air purifier in your room as it will keep the air clear with no infections causing elements in it.

If you liked our collection of essential oils which can help you with nausea then don’t forget to share this article with your family and friends too as they might get befitted from this to keep the feeling of nausea away from them. (2)

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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