Men everywhere are undoubtedly familiar with the hormone testosterone. After all, testosterone is a crucial hormone for building muscle, producing sperm, increasing sex drive, and helping stay energetic. As we get older, our testosterone levels naturally diminish and decrease. This can have some adverse effects including weight gain, less energy, and a much lower sex drive. Boosting those levels can enhance your life and help you live better. Here are a few awesome benefits of using testosterone boosters and a quick look at what they are.
Types of Testosterone Boosters
There are two crucial things to do before deciding to use a testosterone booster: speak with your doctor about it and understand the different types of boosters available on today’s market. Each one may contain one or more of the following ingredients:
- D-aspartic acid, which helps stimulate testosterone producing hormones.
- Tribulus terrestris, an herb that might improve libido.
- DHEA, a hormone produced in the adrenal glands that manages estrogen and testosterone levels.
- Arginine, an amino acid that helps with protein synthesis. It’s a key ingredient in many testosterone boosters in today’s market.
- Zinc, a mineral that can help improve testosterone levels
Testosterone boosters are usually packaged as pills or tablets and have vegetarian options. It’s essential to follow the package instructions and use them appropriately.
Before deciding to take a testosterone supplement–or any other supplement for that matter–please be sure to consult with your doctor to ensure it is the right course of action for you.
Get A Healthier Heart
Did you know that increased testosterone might actually be beneficial for heart health? Evidence strongly suggests this to be the case. According to a 2015 long-term study, using boosters to increase low testosterone levels back to normal actually lowered the risk of heart attack or stroke in respondents as they were monitored over long periods of time. The study found that treating low levels but not restoring them to normal didn’t have much effect at all on heart health while going back to normal levels reduced risks. The study suggests a doctor use appropriate screening techniques to determine whether a patient will benefit from testosterone supplements.
Pack On The Muscle
So, let’s say you want to build muscle or sculpt the perfect body for a bodybuilding competition. Maybe you just want to get a little bit more healthy. Either way, testosterone is the key ingredient for increasing muscle mass. Low testosterone levels actively reduce muscle mass and can cause you to be sluggish. Testosterone binds to receptors on the muscle to maintain muscle mass. When there’s a lack of the hormone, nothing binds to it, resulting in wasting. Muscle loss is usually preceded by a feeling of fatigue or low energy. Therefore, increasing your testosterone and incorporating plenty of exercise with a healthy diet into your daily routine can help rebuild testosterone levels. Using high quality testosterone boosters can also positively contribute to better testosterone levels in your body and make you feel stronger.
Have A Better Mood
If you’re feeling down, it might be because of a lower level of testosterone in your system. Low levels can be responsible for a great deal of issues, including:
- Low sex drive
- Weight gain
- Negative mood
- Concentration problems
- Loss of muscle mass
Using a testosterone booster can potentially improve your mood by boosting the serotonin levels in your brain, which will ultimately lead to improvements in your mood and might curb any depression related to low testosterone levels in your body.
Increase Sex Drive
If you’ve been feeling a bit less interested in your partner due to a low sex drive, extra testosterone might be the answer. It’s nothing to feel ashamed over. As men age, their testosterone levels naturally decrease. With that decrease in the essential masculine hormone comes an associated decrease in sex drive. So how can testosterone boosters help? By boosting and increasing low testosterone levels (which are the primary culprit for causing a lower libido/reduced sex drive) it’s possible to increase one’s sex drive. Testosterone also controls erectile dysfunction and sperm count, so lower levels may impact these functions. Using a testosterone booster may be able to successfully increase the levels of the hormone to help in this regard. Speaking with your doctor about whether testosterone boosters or a more comprehensive testosterone treatment (patches, gels, surgery, injections) is required should be the first stop on your journey to better health and enhanced libido. Testosterone affects a great deal of our body functions as we are, so ensuring your levels are adequate and you’re taking care of yourself will lead to a long, happy life as you get older.