Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
Apple Cider Vinegar

Apple Cider Vinegar-Powerful Cooking Ingredient And Natural Remedy

Highly praised as a cooking ingredient and as a medicine and preservative, apple cider vinegar got its name from French “vin aigre,” or sour wine. This is probably related to its strong taste, but apple vinegar is not sour,  on the contrary, is very healthy and you have probably heard about... Read More
italian tomato sauces recipes

4 Italian Tomato Sauces Recipes From Fresh Tomatoes

Homemade tomato sauce offers you good economic value as well as good nutrition. This flavorful sauce typically costs less per serving than a comparable cream-based or meat-based sauce because its main ingredient costs relatively... Read More
Apple Cider Vinegar In The Garden

12 Ways To Use Apple Cider Vinegar In The Garden

For a long time, apple cider vinegar has been used for all kinds of purposes, from making delicious food recipes and home cleaning products to absorbing odors and losing weight.  Indeed, apple cider vinegar is one of the most useful liquids. But, did you know that it can be used in the garden... Read More
Major Surgery

Next Steps to Take After a Major Surgery

Having a major surgery can take a toll on your emotional and mental health because you might feel like you are not your normal self again. After surgery, you want to make sure you do everything you can to stay healthy and prevent infection. Sometimes, visiting a chiropractor such as those at Denver... Read More
lemon tea benefits

10 Lemon Tea Benefits For Skin And For Your Overall Health

Waking up in the morning, we all need something refreshing to make us alert and give us the required energy for the day!  The bright and juicy lemon tea is what we all need. Besides the lovely aroma and the refreshing and robust flavor, it has numerous health benefits for your health. The best... Read More
pickle juice benefits

9 Potential Health Benefits Of Drinking Pickle Juice

The first thought that probably pops into your head when you think of drinking pickle juice is that it’s unappetizing or even gross. Well, here’s a little piece of advice: Next time you eat pickles, don’t toss out the juice. Is It Healthy To Drink Pickle Juice? Believe it or not, this liquid... Read More
reheat food in air fryer

How To Reheat Food In An Air Fryer

Air fryers are excellent for preparing fries, chicken wings, grilled cheese, doughnuts, and cinnamon rolls, but did you know that they can be used for reheating foods? Undeniably, when it comes to kitchen gadgets, air fryers are one of the most versatile kitchen appliances. Can You Reheat Food In... Read More
how to grow a pineapple

How To Grow A Pineapple Plant From The Top

If you like eating pineapples, pick one up next time you go grocery shopping, and use it to grow your own pineapple plant. Yes, you read that right. You can grow a pineapple at home by using the leafy top of the fruit. But, before we explain how you can do this, let’s look at... Read More
cinnamon on plants

7 Little-Known Uses For Cinnamon In The Garden

Cinnamon is an excellent addition to many foods, from cookies, buns, pies, and cakes to puddings and bread. But, did you know that cinnamon can be used on houseplants and in the garden too? The positive effects of cinnamon on plants have even been backed by science. One study has found that... Read More
grow blueberries

How To Grow Blueberries In Your Backyard Garden

In addition to producing fruits that are super delicious and a wonderful addition to snacks, fruit salads, and desserts, blueberry bushes aren’t difficult to grow. They can be grown in pots or containers or planted directly in the ground. Moreover, offering beautiful, white spring flowers and... Read More
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