Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
Major Surgery

Next Steps to Take After a Major Surgery

Having a major surgery can take a toll on your emotional and mental health because you might feel like you are not your normal self again. After surgery, you want to make sure you do everything you can to stay healthy and prevent infection. Sometimes, visiting a chiropractor such as those at Denver... Read More
lemon tea benefits

10 Lemon Tea Benefits For Skin And For Your Overall Health

Waking up in the morning, we all need something refreshing to make us alert and give us the required energy for the day!  The bright and juicy lemon tea is what we all need. Besides the lovely aroma and the refreshing and robust flavor, it has numerous health benefits for your health. The best... Read More
pickle juice benefits

9 Potential Health Benefits Of Drinking Pickle Juice

The first thought that probably pops into your head when you think of drinking pickle juice is that it’s unappetizing or even gross. Well, here’s a little piece of advice: Next time you eat pickles, don’t toss out the juice. Is It Healthy To Drink Pickle Juice? Believe it or not, this liquid... Read More
reheat food in air fryer

How To Reheat Food In An Air Fryer

Air fryers are excellent for preparing fries, chicken wings, grilled cheese, doughnuts, and cinnamon rolls, but did you know that they can be used for reheating foods? Undeniably, when it comes to kitchen gadgets, air fryers are one of the most versatile kitchen appliances. Can You Reheat Food In... Read More
how to grow a pineapple

How To Grow A Pineapple Plant From The Top

If you like eating pineapples, pick one up next time you go grocery shopping, and use it to grow your own pineapple plant. Yes, you read that right. You can grow a pineapple at home by using the leafy top of the fruit. But, before we explain how you can do this, let’s look at... Read More
cinnamon on plants

7 Little-Known Uses For Cinnamon In The Garden

Cinnamon is an excellent addition to many foods, from cookies, buns, pies, and cakes to puddings and bread. But, did you know that cinnamon can be used on houseplants and in the garden too? The positive effects of cinnamon on plants have even been backed by science. One study has found that... Read More
grow blueberries

How To Grow Blueberries In Your Backyard Garden

In addition to producing fruits that are super delicious and a wonderful addition to snacks, fruit salads, and desserts, blueberry bushes aren’t difficult to grow. They can be grown in pots or containers or planted directly in the ground. Moreover, offering beautiful, white spring flowers and... Read More
14 fake olive oil brands

14 Fake Olive Oil Brands

How many times have you gotten frustrated with your choice when buying olive oil? You may have bought extra virgin olive oil in your local grocery store to make your favorite dish only to discover that it was fake. Undoubtedly, olive oil belongs to the group of the most commonly used oils globally... Read More
How to Plant a Tangerine

How To Plant A Tangerine Seed

The tangerine, also known as mandarin orange or satsuma, is a variety of mandarin orange (Citrus reticulate). It produces small and juicy citrus fruit that is easy to peel. Tangerines can be planted in containers, pots, or directly into the ground. They’re commonly grown using grafting, but they... Read More
bedroom plants

Top 15 Bedroom Plants That Will Help You Sleep Better

In addition to beautifying any space, indoor plants offer a variety of health benefits. Studies have shown that indoor plants may help lower stress levels as well as improve attention, concentration, and productivity. (1,2,3) Moreover, a NASA study has found that the roots and soil of indoor plants... Read More
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