If you are wondering how to lose 10 pounds, you’ve come to the right place. People often associate dieting with starvation and torturous feeding regimes, which is a notorious misconception as there are a number of healthy diets that deliver fast and lasting results.
For instance, let’s say you’ve decided to lose 10 pounds in one week, for whatever reason. To achieve such substantial weight loss in such a short time frame is certainly not easy, but if you come to terms with the sacrifices that come with it, it is certainly doable.
To lose weight fast, you will need to make certain adjustments to your diet and your lifestyle and adopt a healthy diet plan that will provide you with the required calorie count and all the useful ingredients that your body needs in order to function properly.
It is common knowledge that sugar does not agree with dieting so you will have to keep your hands out of the cookie jar and kick the habitual intake of snacks in between meals if you want to lose weight.
Alcohol, carbonated drinks and gluten-packed foods are also well known “diet enemies” and must be eliminated from your diet if you want to achieve the desired weight loss fast.
With that said, let’s take a closer look at this fast, seven-day diet that lists the foods you are allowed to consume to lose weight in a fast and healthy manner.
How To Lose 10 Pounds In One Week:
If you want to lose 10 points in a week, you will have to make a stop to your local grocery store and pick up a bunch of fruit – anything but bananas.
Fast and healthy weight loss goes hand by hand with eating fruits, especially apples, grapefruit, oranges, watermelons, pineapples and pretty much every fruit you can think off, except bananas, as we mentioned earlier. Another very important thing you need to do is keep your daily calorie intake below 1200.
One cup of black coffee, no sugar, one orange and one apple.
A bowl of fruit salad and a cup of freshly squeezed orange and grapefruit juice.
Tomato salad with basil and mint and a dash of olive oil. Yum!
Lay off the calorie packed snacks and eat apples or any other fruit (except bananas) in between meals. Late at night, if you start to feel the cravings, don’t give up and have some watermelon. One cup of diced watermelon contains less than 50 calories.
The second day, and the next step to permanent weight loss, is vegetable day. Much like fruits, vegetables are known diet-friendly foods that will help you lose 10 pounds with this 7-day diet. And there is plenty to choose from.
This time, there are no limitations to the products you are allowed to eat and you can buy just about every vegetable you like. Consume them raw or boiled, in a salad or otherwise, and you’ll have made you will be one step closer to achieving the desired weight loss.
Beet and carrot smoothie. Add a dash of lemon to get rid of the “earthy” kick. Another option is a slice of whole grain bread with 1-2 slices of fresh heirloom tomatoes and a sprinkle of basil, kosher salt and pepper. You can also have any other type of vegetable smoothies that will keep you energized and hydrated throughout the day. Kale is another great option for this “veggie day”.
A big bowl of spinach salad. Raw spinach will do wonders for your health and weight loss. Season it whichever way you like and eat as much as you like. You can also have carrots, zucchinis, cabbage and so on. The good thing about veggies is that they are healthy and low-cal, so there is no danger of crossing that 1200-calories-a-day mark. You can download any calorie counting app to keep track of your calorie intake.
Have a boiled or baked potatoes with a side salad of your choosing. One potato will be quite enough as your belly will be full from all the veggies you’ll eat throughout the day. So, no worries, you won’t be hungry. The only threat will be the cravings for other ingredients, but you can deal with those, right?
Your quest to lose weight allows you to combine fruits and vegetables on day four of this fast and healthy weight loss diet. Again, you can consume these products raw or boiled, or however you like.
Just remember, there is no cutting corners if you want to lose weight and one single step in the wrong direction (i.e. a single candy bar) will negate all your efforts and put you back to square one of this weight loss plan.
Fruit smoothie (pick any fruits you want) low fat yogurt and some almonds.
A large salad, again, pick any vegetables you like, except potatoes. Season it any way you like. Again, mind the calorie count so you can munch on some healthy snacks in between meals to fight off the cravings.
A variety of steamed or grilled fruits and vegetables. On this day, you can snack veggies dipped in guacamole, for example. Remember to drink plenty of water and unsweetened green tea – this goes for the entire duration of the diet plan.
Our “How to lose 10 pounds in a week” diet takes usto day four, where you will be required to eat milk and soup – both “low-cal” if possible – and finally, bananas! Day four of this fast weigh loss plan allows you to eat up to 8 bananas to make up for the loss of calcium and proteins in your body, but also to subdue the cravings for sweets and sugar.
Congrats, you are now officially over the half way line from your goal to lose 10 pounds in one week.
You can start your day with a low fat milkshake. Add some berries and nuts to boost the flavor. You can also have a large banana.
Vegetable soup of your choosing (tomato or cabbage are your safest option, but you can also have any other vegetable soup). For dessert, you can have a banana or a milkshake.
Again, have some vegetable soup and a milkshake.
If you are a vegan or you simply don’t like milk, you can drink almond or soy milk, but be careful with the amounts as these contain far more calories than regular milk.
By this time, you are already at a point of no return, and close to achieving the wanted weight loss. Day five is rather similar to day three in that you will be required to combine fruit and vegetables, raw or otherwise, in order to lose weight.
However, this time you will need to throw rice into the mix, which is another super-efficient ingredient when trying to lose weight.
So, have fruits for breakfast, and rice and veggies for lunch and dinner. The rice doesn’t have to be gluten-free. You have plenty of choices: mushroom risotto, mixed-veggies risotto and so on. Brown rice is your safest choice.
During day six of this lose weight diet you will need to consume vegetables and rice only. Soup is also a welcome supplement for Day six. By this time, results should already be visible, but try to beat the temptation to weigh yourself until you’re done.
You are now on the verge of completing your weight loss plan. The last day of this “How to lose 10 pounds fast” regime is virtually the same as day six of the healthy diet plan, which means more veggies, rice and soup. The very next day, be sure to hop on the scale to see that your sacrifices were not in vain.
Exercise To Lose Weight !
Hold it right there! You thought you managed to get away with it? No, no, no. Aside from eating healthy foods and sticking to a regime, you also have to exercise. Don’t panic, it’s not as difficult as it sounds. Do you know why?
Well, the word exercising can mean many things. For those of you that exercise on a regular basis, keep up the good work! For those of you who are a bit of couch potatoes, there are ways to burn calories without even going to the gym.
First of all, start with the basics, and this goes for every single day of your life, not just the dieting part: walk. Walk as much as you can and make the steps count.
Walking is great for your health so if you have the luxury to walk to and from work, that would be awesome! If not, take short 30 minute walks around the neighborhood or wherever you feel most comfortable.
Another great way to burn calories is housecleaning. Most of us hate housecleaning but this physical activity is a great way to break a sweat and burn up to 300 calories in just half an hour!
Ditch the elevator and take the stairs every single time, go shopping, dancing or do some yard work. These are just a few examples of you can burn calories and boost the fat burning process in your body.
Now, for the more enthusiastic ones. If you are up for it, there are great physical activities that you can take part in and have loads of fun while losing weight.
For example: play basketball with your friends, go hiking or running together, or hop on those bikes that have been gathering dust in the basement and go for a ride. The possibilities are literally endless.
All you need is the willpower and it’s worth it. The end result will be a much healthier and happier you.
Here is a great fact about exercising: once fat is replaced with muscle, your body will burn more calories at rest! Isn’t that amazing? So start off with some aerobic activity and then move onto strength training to unlock this cool capability.
The most difficult hurdle is getting through to your inner self, the insecurity and the fear and finding the strength to change your life. Regular physical activity will help you to oxygenate your blood efficiency, deliver nutrients to your tissues, boost your cardiovascular system and circulation. You will be more energized and calmer.
As you probably know, physical activity stimulates the release of endorphins, among other “good chemicals” in your body, so your mood will improve as well and you will be able to relieve some stress. Aren’t these enough good reasons to start exercising?
You can use the internet for guidance. There is a bottomless well of videos and workout tips on the net, so you can start there if you are not ready to join a gym.
Start off small and once you start to feel the myriad of benefits of daily physical activity, your body will want more. Once you start down that path, there’s no turning back and you will see evident results in no time. That’s a guarantee. Buckle up and good luck!
Note: If you have any medical condition that requires you to take any kind of medication on a daily basis, you should consult your doctor before starting a workout regime combined with a diet plan.
Please keep in mind that this seven day diet plan has not been developed by an Accredited Practicing Dietitian and you should consult your doctor or a certified nutritionist before starting any diet plan.
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