If you are wondering how to lose 10 pounds in one week, you’ve come to the right place. People often associate dieting with starvation and torturous feeding regimes, which is a notorious misconception as there are a number of healthy diets that deliver fast and lasting results.
For instance, let’s say you’ve decided to lose 10 pounds in one week, for whatever reason. To achieve such substantial weight loss in such a short time frame is certainly not easy, but if you come to terms with the sacrifices that come with it, it is certainly doable.
To lose weight fast, you will need to make certain adjustments to your diet and your lifestyle and adopt a healthy diet plan that will provide you with the required calorie count and all the useful ingredients that your body needs in order to function properly.
It is common knowledge that sugar does not agree with dieting so you will have to keep your hands out of the cookie jar and kick the habitual intake of snacks in between meals if you want to lose weight.
Alcohol, carbonated drinks and gluten-packed foods are also well known “diet enemies” and must be eliminated from your diet if you want to achieve the desired weight loss fast.
With that said, let’s take a closer look at this fast, seven-day diet that lists the foods you are allowed to consume to lose weight in a fast and healthy manner.
If you want to lose 10 points in a week, you will have to make a stop to your local grocery store and pick up a bunch of fruit – anything but bananas. Fast and healthy weight loss goes hand by hand with eating fruits, especially apples, grapefruit, oranges, watermelons, pineapples and pretty much every fruit you can think off, except bananas, as we mentioned earlier.
The second day, and the next step to permanent weight loss, is vegetable day. Much like fruits, vegetables are known diet-friendly foods that will help you lose 10 pounds with this 7-day diet. And there is plenty to choose from. This time, there are no limitations to the products you are allowed to eat and you can buy just about every vegetable you like. Consume them raw or boiled, in a salad or otherwise, and you’ll have made you will be one step closer to achieving the desired weight loss.
Your quest to lose 10 pounds in 1 week allows you to combine fruits and vegetables on day four of this fast and healthy weight loss diet. Again, you can consume these products raw or boiled, or however you like. Just remember, there is no cutting corners if you want to lose weight and one single step in the wrong direction (i.e a single candy bar) will negate all your efforts and put you back to square one of this weight loss plan.
Our “How to lose 10 pounds in a week” diet takes us to day four, where you will be required to eat milk and soup – both low cal if possible – and finally, bananas! Day four of this fast weigh loss plan allows you to eat up to 8 bananas to make up for the loss of calcium and proteins in your body, but also to subdue the cravings for sweets and sugar. Congrats, you are now officially over the half way line from your goal to lose 10 pounds in a week.
By this time, you are already at a point of no return, and close to achieving the wanted weight loss. Day five is rather similar to day three in that you will be required to combine fruit and vegetables, raw or otherwise, in order to lose weight. However, this time you will need to throw rice into the mix, which is another super-efficient ingredient when trying to lose weight.
During day six of this lose weight diet you will need to consume vegetables and rice only. Soup is also a welcome supplement for Day six. By this time, results should already be visible, but try to beat the temptation to weigh yourself until you’re done.
You are now on the verge of completing your weight loss plan. The last day of this “How to lose 10 pounds fast” regime is virtually the same as day six of the healthy diet plan, which means more veggies, rice and soup. The very next day, be sure to hop on the scale to see that your sacrifices were not in vain.
Congratulations, the painstaking weight loss plan has been completed!
For those who want to lose 10 pounds or a significant amount of weight in a short time we recommend using Pure Garcinia Cambogia extract while dieting. The high levels of HCA found in Garcinia Cambogia will help you speed up the metabolism and help your body burn more fat cells.
Multiple studies done in 2016 have shown that 6 out of 10 people who used Garcinia Cambogia Sensation with 60% HCA for weight loss have lost a significant amount of weight. Unless you are suffering from liver related diseases, you should definitely include this supplement in your dieting.
The Science Behind The Fruit
The effects that the Garcinia Cambogia exerts on the body are due to the high levels of hydrochloric acid (HCA) present in this fruit.
The hydrochloric acid helps the metabolism to burn off calories almost 4 times faster than usual, which means that if you exercise for an hour while having taken a pill of Garcinia Cambogia Sensation, your body will consume calories of 4- hour-exercise worth.That way you will lose 10 pounds fast.
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