Are you in a situation of where you just can’t stand your spouse’s snoring anymore? You sleep for a couple of hours only and wake up tired and stressed. Firstly, don’t blame your partner like he/she does this by intention. You two should try to find a solution for snoring together. It will bond you again a bit, as snoring usually affects even romantic relations between spouses. Snoring shouldn’t be a reason for your arguments. Redirect your energy into helping you both. We are going to tell you how to make someone you love stop snoring.
- Keep the snorer hydrated
Dry air or dry throat make people snore. If a person doesn’t take in enough water and liquids, the body will suffer. This would dry the throat and make the conditions for snoring. Many people simply don’t have a habit of drinking those two liters of water a day, but there is a reason why doctors recommend this. It is not only about snoring but about overall health and condition of your organs.
If your partner doesn’t drink enough water, he/she will probably snore. Remind him a few times a day to drink water, as this will eventually turn into a habit. It would be great to hold a bottle of water next to your bed, as your partner can take a few sips through the night. This will keep the throat hydrated and prevent snoring.
- Keep the air moisturized
Now that we mentioned that dry air can make someone snoring, here is a tip for this issue. Get a humidifier for your bedroom. Dry air tickles your throat and the tissue and produces vibrations. It can additionally cause swelling and irritation of the nose tissue.
If the humidifier is a bit pricey for you at the moment, then you should place wet towels somewhere in your room. Secondly, you can hold a water container in the room. Both solutions will bring the moist to the air and your spouse will snore less.
- Change the pillows
There are two reasons why you should consider changing the pillows in your room.
Bacteria, mites, and dust deposit in your pillow over the time. Even someone who doesn’t have allergies will start sneezing or coughing because of these allergens. This further produces irritation inside the nose and the throat and results in snoring.
On the other side, pillows shrug in over the time. That means you will sleep in a flat position, which is not recommendable for someone who snores. The snorer needs a nice, high pillow which keeps the body posture in the right position
As you can see, the solution is pretty simple here. Get yourself and your partner new pillows and this will instantly improve the quality of your sleep.
- A tea for two
It is widely known that regular tea consummation can help with many health issues. Tea has curative effects on respiratory organs too. When it comes to snoring, we recommend mint tea, thyme, and green tea have anti-inflammatory effects and reduce swelling.
Prepare a tea for two and relax your body and mind before going to bed. Tea has calming effects too, so you and your partners will fall asleep like babies. Add a teaspoon of honey into the tea. Honey soothes the throat, which is also great for snoring.
- Get a snore device for your partner
You must have heard of the snore device already. Dentists make these devices, which makes them completely suitable for your mouth. Check on the snore devices review and you will see that many people use them as a solution for snoring. Snore device really does help!
As you can see, you can actually help your spouse. This will save your marriage and get back the pleasure of sleeping for both you and your partner.