It is always important what are we going to drink, eat or do first thing in the morning. This is because by eating something you break the fast of 8-9 hours that you haven’t ate, and you are supposed to drink something that will both hydrate and revive your body from the state of sleep.
How you start your day is closely connected to the food choices that you’ll make during the day. Therefore, most diets emphasise the importance of having a healthy meal, smoothie or tea in the morning, so you will choose to eat healthy the whole day.
Most nutritionists will recommend fruits, green tea, whole grains or vegetables for breakfast, to fill you with the needed energy, vitamins and minerals. Nevertheless, even before eating something, you should prepare your body for digestion by introducing the lemon tea into your diet and morning ritual.
For that purpose, we are going to share with you the 11 health benefits that drinking tea made of lemons will provide for you and also the preparation method.
Lemons are packed with antioxidants and nutrients, especially vitamin C, citric acid, pectin, calcium and bioflavonoids. Lemons will improve your overall health, and fight many diseases or health problems. Including lemons in your diet through drinking lemon made tea every morning will induce the antibacterial and antiviral properties of your body’s ability to fight infections and diseases.
- Tea Which Boosts Your Immune System
The easiest and cheapest way to boost your immune system is to drink warm tea with fresh lemon in the morning. Providing your body with the proper nutrition in the morning will prepare it for the rest of the day and enhance its ability to fight infection. Lemons have anti-inflammatory properties and they help patients with Asthma, allergies, or any respiratory problems. Tea made of freshly squeezed lemons in the morning is also beneficial for Arthritis patients, since it reduces the inflammation and therefore reduces the pain.
- Balances Your pH Levels
It is crucial to have balanced or alkaline pH levels of the body because it is the only way to stay healthy and fight any disease. If your levels are not balanced your pH level is acidic which can cause further infections or issues, for example uric acid in the joints. The primary cause of inflammation and pain is the imbalance of your pH levels. Maintaining a healthy balance is key to optimal health.
- Tea Made of Lemon Solves Any Digestive Issues
Lemons will aid your digestion since they have a similar composition to the body’s natural digestive juices and also to the saliva. Lemons produce acids that make it easier for your body to flush out toxins enabling your body to do an overall cleanse. While cleaning the waste material more easily from your body, lemons also provide antioxidants and various nutrients for your body, such as: vitamin C, potassium, calcium, iron, B-complex vitamins, etc.
- Water and Tea Hydrate Your Body
Keeping your body hydrated is one of the most essential things to do if you want to look and feel great as well. Our body is about 75% water, so it needs fluids, in this case-water, in other to function impeccably and also provide you with the needed amount of energy. Being hydrated enough will boost your metabolism, flushing out the toxins more easily and providing your vital organs with oxygen. Therefore, we would suggest drinking even more than a cup of lemon water a day.
- Promotes Weight Loss
Losing weight will come easily after you balance the pH levels of your body and keep it hydrated. The unique tea made of lemons will boost your metabolism, flushing out all the toxins and making it easier for you to lose weight. If you introduce this healthy drink as the very first thing that you drink in the morning, it will be the best natural addition to speeding up your metabolism, keeping you fit and healthy.
- Tea With Lemon Enhances Your Mood
Studies have shown that the smell of fresh lemon lifts up your mood, so it is used as an ingredient in many aromatherapies in order to enhance your mood. Just a sniff of lemon will boost and uplift your mood, according to Daily Mail.
- Freshens Your Breath
Drinking a cup of tea daily will keep your breath fresh and remove any unpleasant odors. This is very effective in the morning, when your breath usually is not that fresh. Warm lemon water in the morning will inhibit the bacteria in your mouth and will keep it clean. Lemon water also has benefits concerning your teeth, providing vitamins and minerals, while keeping it clean from plague.
- The Amazing Tea Clears Your Skin From Acne and Other Skin Problems
There isn’t a better way to have a glowing and healthy skin than drinking lemon water daily. Vitamin C is one of the crucial vitamins that will help you have acne clear skin and also aid in protecting it from wrinkles. Tea made of lemons will induce the production of collagen on which the elasticity and firmness of your skin depends.
- Acts As a Natural Diuretic
As we have already mentioned lemons will detoxify your whole body, initiating a process of cleaning and also nourishing your body from the inside out.
- Promotes Healing
Being packed with antioxidants and vitamin C, lemons or the tea made of them will help your body heal whenever disease it has. At the same time will also boost your endorphins levels and reduce the stress and anxiety.
- Warm Water With Lemon Boosts Your Energy Level
Last but not the least, boosting your energy levels you will feel more vital and willing to eat more healthy, recover from a disease and live fully. We definitely recommend you to start every single day with a glass of warm tea made of lemons and feel the differences.
The Lemon, Honey and Lime Tea Recipe:
To prepare the amazing lemon based tea you will need the following ingredients:
- 1 litre jug
- 1 lemon
- Warm water
- Honey (optional)
- Lime (optional)
First of all, you should get purified water and heat it to make it warm in order to prepare the tea. Hot or cold water is not a good alternative because you do not want to shock your body in the morning, but rather introduce something that will be similar to its natural temperature, which warm water is.
Pour the water into the jug and squeeze the organic lemon into it. You can add honey, since the lemon and honey combination is quite beneficial for weight loss, while at the same time mixing honey and lemon together will provide a sweet taste to your drink.
Your drink will also be even better because of the honey health benefits Spicing your honey lemon water with limes as well, will provide you with additional nutrients adding a specific taste to it.
Drink a glass of this special tea on an empty stomach first thing in the morning. You can also drink additional glasses of the tea with lemons throughout the day, according to your preference.