3 Evidence-Based Tips to Try When Your Diet Goes Wrong

July 21, 2019 • By Penelope Torres
The estimated reading time is 4 minutes

Are you trying to lose weight? So many people want to stick to a healthy diet but there’s so much conflicting information so it’s often difficult to determine who’s telling the truth.

Should you go on a high-carb diet? A low-carb diet? A high-fat diet? A low-fat diet? The keto diet? The Paleo diet? Or one of a million other options anywhere in between?

If you’re tired of seeing the scale go up and down while you navigate the weight loss rat race, you’re in luck because we’re going to share evidence-based tips to help you lose weight and keep it off for good.

This information is fully back by science, it’s effective, and if you implement the strategies you will lose weight. Sound good? Stick around to learn the real truth about weight loss right now. (1)

Tip #1: Fat Freezing

You cannot deny the validity of fat freezing even if you don’t like cosmetic procedures. It’s a great way to literally freeze the fat off of your body so you can look svelte, thin, and in great shape.

Coolsculpting is one of the best options for fat-freezing in NJ. It’s effective because it reduces stubborn fat very safely and it has received FDA approval, which means it’s perfect to target and reduce fat deposits on your body that are resistant to exercise.

So, even if you manage to lose weight on your own, it’s often really difficult to get rid of stubborn fat in certain areas. Coolsculpting can eliminate these problem areas with proven results by freezing fat cells and the surrounding tissue by utilizing the latest technology. (2)

Tip #2: Drink Water before Meals (Or Any Part of the Day)

If you had a serious knee problem you’d do the right thing and see Portland knee specialists or different specialists in your community, right? Why wouldn’t people drink additional water to boost their metabolism if they are struggling with a weight problem? You obviously need to give yourself the best chance at achieving weight loss success, and drinking water definitely provides this opportunity.

Believe it or not, it’s estimated that during a period of one to one and a half hours, your metabolism will increase by 25% to 30% after you drink water. So you’ll be able to burn off additional calories after water is consumed. If you make a point of consuming a healthy amount of water before eating a meal, you’ll have less trouble burning off those excess additional calories because your metabolism will kick into high gear right before you scarf down your latest tasty dish.

In one study, participants drank 17 ounces of water a half hour before eating. By doing this, the participants ate less food and calories because their stomach was full, and they also lost 44% more weight when compared to other participants in the trial.

As you can see, drinking water strategically and especially before meals can definitely help you burn calories and eat fewer calories. So definitely incorporate this tip into your daily health routine. (3)

Tip #3: Intermittent Fasting

Another one of today’s excellent health trends is known as intermittent fasting. This popular way to lose weight is very effective because it allows people to cycle through times when they eat and times when they fast.

But why consider fasting?

Studies suggest that fasting for the short-term – i.e. intermittent fasting – is an effective way to lose weight. The calorie restriction alone will help you drop some of your unwanted pounds. Bear in mind that some people lose muscle mass as well through intermittent fasting so it’s something you should definitely consider if it’s a concern of yours. (4)

Final Thoughts

Sticking to a diet is never easy. There’s so much misinformation out there that it’s hard to know if you are on the right path.

If you’ve been having a tough time losing weight, please pay attention to the suggestions we’ve shared today. These evidence-based tips will not only help you lose weight, but they’ll also help you keep it off for good. So begin using them as part of your daily health routine and reap the benefits sooner rather than later.

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram