5 Foods to Add to Your Shopping List When You are on the Keto Diet

April 20, 2018 • By Penelope Torres

Warning: Undefined variable $post in /home/dietofli/public_html/wp-content/plugins/code-snippets/php/snippet-ops.php(582) : eval()'d code on line 3

Warning: Attempt to read property "ID" on null in /home/dietofli/public_html/wp-content/plugins/code-snippets/php/snippet-ops.php(582) : eval()'d code on line 3
The estimated reading time is 3 minutes

Warning: Undefined variable $post in /home/dietofli/public_html/wp-content/plugins/oxygen/component-framework/components/classes/code-block.class.php(115) : eval()'d code on line 3

Warning: Attempt to read property "ID" on null in /home/dietofli/public_html/wp-content/plugins/oxygen/component-framework/components/classes/code-block.class.php(115) : eval()'d code on line 3
keto diet

Taking up a new diet can be challenging, as your body needs to adjust with it, as well as your mind. While your mind is trying to stay on the road, your body is adjusting to the foods or lack of certain foods, which can make you feel energy deprived for some time. No doubt, any diet is hard to follow at first, but after you get used to it, it will become easier.

The only problem is coping with the absence of some types of foods. In the Pruvit Keto Diet, you need to give up a lot of carbs. But this doesn't mean you have to put up with a sad shopping cart; there are many delicious foods you can enjoy.


The Keto diet is all about healthy fats and the best source of healthy fats is avocado. It is also highly versatile, as you can put it on a slice of sweet potato toast, toss it in the salad or mash it with tomatoes and spices. The possibilities are endless when it comes to avocado, so snack on it each time you can.

MCT oil

MCT oil is one of the best foods you can enjoy when you are on the keto diet. Not because it is fun or delicious, but because it provides an important energy boost. While your body is adjusting to getting its fuel from fats instead of other sources, you can rely on MCT oil to keep you up and going. One of the common side effects of the keto diet in the initial stages is brain fog. A tablespoon of MCT oil can also provide you with a brain boost.


Chocolate is not on your keto diet shopping list, but you can still enjoy raw cacao. It comes with a lot of health benefits and it will help your body adjust to the transition from your normal diet to keto. You will also get an energy boost, which is much needed in the early stages of the diet when the low amount of carbs leads to an energy drop.

Peanut butter and peanut butter cookies

Peanut butter is another healthy source of fats and proteins. Apart from this, you can find peanut butter cookies, which are guaranteed to soothe your sweet tooth and are just as delicious as regular cookies. And they don't taste like diet food, so you will have to protect them from other members of your household.

Fresh fruits

At the start of the keto diet, you might be really thirsty, so you can snack on fruits high in water, like grapes or watermelons. Fruits can also soothe your need for sweets and are the best source of vitamins. Raspberries and blackberries are rich in antioxidants, while citrus fruits are rich in vitamin C and water, which help boost your immune system. The only thing you need to be aware of is to look for seasonal, fresh fruits.

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram