5 Wellness Mistakes That Could Be Holding You Back

April 4, 2019 • By Sophia Smith
The estimated reading time is 4 minutes

While the wellness world is full of so-called quick fixes, it takes much more work to truly feel your best. If you’ve made it your goal to eat healthy foods, move your body, and reduce your stress, you are certainly on a path to true wellness. However, you might not be where you want to be. With so much information available on how to live your healthiest life, you might experience some mishaps along the way.

This guide will break down some of the most common wellness mistakes that people make on their health journey. By adjusting these factors, you can get back on track to becoming your best self. (1)

Starting too big

 Having clear wellness goals can be a great way to keep you motivated through the process. Perhaps you want to be able to run 3 miles or achieve a specific yoga pose. You might also want to master the art of meditating or learn to cook plant-based meals. While all of these goals are valid, it can be tricky to achieve them when you only focus on the big picture. Three miles might sound daunting, but a half-mile can be much more digestible when you’re first starting out. By breaking up your goal into smaller pieces, you can check off those boxes on the way to your ultimate achievement.

Ignoring your body’s signals

 Wellness is all about listening to your body, and you could be harming yourself by ignoring your body’s signals. Nourish yourself if you are hungry. Take a day off from your workout if you feel exhausted. See your doctor if your knee is in pain, and make an appointment with your therapist if you are feeling anxious. The “power through” mentality can lead to burnout or injury, so it’s important to take care of yourself.

Skipping nutrition

 Wellness involves a combination of mental, emotional, and physical factors, but far too many individuals focus only on fitness. While exercise is essential for physical strength, proper nutrition keeps you going. So, you could be setting yourself back by working out and then eating highly processed foods. Instead, nourish yourself with vegetables, fruits, protein, fat, and whole grains. Simple nutrition will take you far. You should also talk to your doctor about supplementing and which supplement manufacturers best fit your needs.

Jumping on every trend

 With the internet leading the push for wellness, trends continuously come and go. From keto to celery juice, the number of “must-try” health fixes can be overwhelming. And trying every single one can leave you exhausted. The key is to consider your own health needs and decide what might work for you. For example, you might reach for a bottle of cbd oil extraction from hemp to help you sleep and then skip the ornate smoothie bowl the next morning. Mindfully choose which trends you want to try.

Sitting all day

 Studies have shown that prolonged periods of sitting can put you at risk for a variety of conditions, including high blood pressure, increased blood sugar, and cardiovascular disease. While exercising regularly can offset these risks, it’s still important to get moving during the day. Try to take regular breaks during the day to walk and stretch, boosting your circulation and loosening your muscles. These moments can also bring a bit of stillness to your mind. You might also consider standing to take phone calls and walking with your co-workers for meetings.

By avoiding the above mistakes, you can get on track for wellness and truly feel your best. However, remember that your health journey is personal. Listen to your body and try different methods to find what works for you. The effort will be worth it when you are living your most vibrant life.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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