6 Foods Which Support Cell Regeneration Process

March 19, 2018 • By Benjamin Wilson
The estimated reading time is 3 minutes

The human body can regenerate itself naturally at certain intervals. Skin regenerates in 30 days and the red blood cells regenerate in four months. These are not the only parts of the body that regenerate, as the body ditches more than 50 billion cells per day.

Researchers tapped into this amazing power and found treatments for several illnesses, like blood cancer and joint injuries, using the regeneration power of the body. Regenerative Medicine is a rather new branch of medicine and aims to fight the inflammation process which takes place in our body, preventing it from regenerating and staying healthy.

Regenerative medicine can be supported by eating foods that fight inflammation and promote cell renewal.

The link between cell regeneration and inflammation

Inflammation occurs when the body is injured as a response to the injury. It includes soreness, redness of the affected area, and swelling. The cells are destroyed during this process, so they can't complete their renewal process.

To prevent them from being destroyed you can eat foods that fight inflammation and restore the natural regenerative process of the body. Fruits and vegetables which contain phytonutrients are the most effective, as well as fatty acids and amino acids.

You can easily decide what to eat on a non-inflammatory diet by looking at the color of the food. The general rule is eating all colors of the rainbow. Orange foods, like carrots, are rich in vitamin A, which supports the regeneration of lungs and skin.

Green foods are rich in vitamin B complex and red foods are rich in vitamin C and antioxidants.

6 Foods that fight inflammation

Berries are rich in antioxidants and vitamins, being able to reduce inflammation and support the cell repair process. They are also great at reducing joint pain and supporting the good function of the liver.

Salmon and seafood are essential for your body as they contain healthy fatty acids which fight inflammation. Oily fish and seafood also support the brain and heart function, so they come with multiple benefits for your health.

Broccoli may not be an appealing veggie, but it is loaded with anti-inflammatory substances, which support the liver and the overall regenerative process in the body. At the same time, broccoli is a great detox agent.

Ginger root adds that perfect spicy kick to your meals and has a huge number of benefits for your body. It inhibits the action of fat elements which promote inflammation, supporting the renewal process naturally.

Nuts and seeds make excellent snacks and are rich in fatty acids and proteins. They support the regeneration of the cells and can help you lose weight at the same time. Walnuts, almonds, hemp, chia, and flax seeds are all great against inflammation and can easily be included in your diet.

Mushrooms are rich in polyphones which protect liver cells from damage and fight inflammation, enhancing the natural detox process.

Nature always gives us the tools we need to fight illness and live healthy, so all you need to do is to focus on eating the right foods, which support cell regeneration.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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