7 Foods to Eat For Natural Pain Relief

March 16, 2018 • By Benjamin Wilson
The estimated reading time is 3 minutes

Living with constant pain can make even the easiest task an impossible one. From chronic pain to pain linked to a cold or the pain you feel after a tough day at the gym, all of them can break your day. There are many pain killers on the market and one can get help from physical therapists, but nature offers us help when it comes to pain relief.

There are foods which can fight inflammation and reduce pain naturally. You can support your regular Pain Medicine and Rehabilitation treatment with these foods or try to fight pain naturally by adjusting your diet.


If you are already addicted to coffee, this will give you one more reason to keep drinking it. Caffeine reduces pain linked to muscular injury. A study revealed that 100 mg of caffeine, which is about the dose in a cup of coffee, can enhance pain relief when it is paired with ibuprofen or a similar pain relief pill.


Salmon is rich in Omega fatty acids, which can reduce pain due to arthritis, especially back and neck pain. This happens due to its anti-inflammatory properties, as well as due to the fact fish oil acts like a lubricant in the joints. Eating salmon on regular basis was shown to reduce the frequency and the intensity of pain in people suffering from chronic headaches. On top of this, salmon is a healthy source of proteins.


Ginger has powerful anti-inflammatory properties, which make it a great cure for menstrual pain. You can include ginger in your diet in multiple forms, ranging from tea, supplement pills or capsules, powder and even cookies.

Tart cherries

Tart cherries can provide relief in gout, which is a painful condition that restricts movement. If you love jogging you will be happy to learn that drinking tart cherry juice for a week before your running sessions can reduce the post-workout muscle pain. This was proven during a research, so you can't go wrong with drinking it.


Echinacea can be found mostly as pill supplements and it can soothe a painful throat. You can also look for sprays which contain Echinacea to get relief from your painful sore throat. Another natural pain relief for a sore throat is sage, which can be found in any grocery store and can be added to your favorite recipes.


Oranges are rich in Vitamin C, which boosts immunity, helping the body fight illness. Oranges also contain antioxidants which reduce the pain from rheumatoid arthritis by reducing the inflammation. You can eat the oranges as they are or make fresh juice from them – either way, you can benefit from their goodness.

Olive oil

People who eat the Mediterranean diet are less likely to suffer from inflammatory conditions, like joint illness. This is the result of eating a lot of olive oil, which has anti-inflammatory properties. It contains a substance similar to ibuprofen, which reduces and prevents pain.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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