7 Surprising Health Benefits Of House Cleaning
While cleaning your home can feel like a tedious task, it may actually have benefits ranging far beyond simple tidiness. This small part of your daily routine may appease your mind, body and soul in a variety of ways.
To motivate yourself to stop the procrastination and pick up a broom, consider the following 7 surprising health benefits of house cleaning:
Exercise
It is no coincidence that cleaning can leave you breathless, and even exhausted. Vigorous movement, such as with vacuuming, floor sweeping or polishing, or even furniture-rearranging, burns up to hundreds of calories. This releases the hormone known as endorphin into your body, facilitating sleep and increasing appetite. In the long run, frequent house cleaning can help you keep your weight down, your energy levels up and improve your sleeping patterns.
Stress Relief
The act of cleaning has been known to be therapeutic to many. Not only does it symbolize organization, which de-clutters frantic, anxious minds, it also improves your ability to navigate in your home. Procrastinating house tidying is among the most common sources of “Sunday Night Blues”, where people are often faced with the seemingly overwhelming responsibility of making up for a weekend of self-indulgence. Cleaning agents are also filled with smells picked out to suggest cleanliness and freshness, which have been proved to have a semi-sedative effect on the mind.
Infection-prevention
The presence of germs in the home is one of the most common causes of infections in adults and children. Microbes, viruses, mold and fungi can cause everything from a common cold to stomach flu and pneumonia. Thoroughly disinfecting all sinks, kitchen surfaces, the toilet and other frequently-used surfaces in your home, you eradicate the risk of contracting the aforementioned diseases.
Concentration-training
Messy homes can be incredibly distracting. The clutter clouds the mind as much as it does the space. Cleaning creates an organized environment that encourages focus, and re-arrangement of thought. This routine inspires discipline that can be applied in various other areas of life. So, if you are ready to do cleaning now, make an appointment with Simply Maid home cleaning service and they can give you some incredible suggestions.
Removal Of Allergens
Most people have mild allergies. These allergies can be to dust, animal hairs or pollen. Allergens contain bacteria that can irritate your throat, nose, ears, mouth and eyes. While their treatment is relatively simple, they can grow quite uncomfortable over time. Avoiding them requires frequent attention to cleanliness. Vacuuming is known to decrease the need for allergy treatment.
Anger Management
It is natural for most people to occasionally get angry. While some seek exercise like boxing or jogging to channel their anger, cleaning has been proven to be just as effective. The act of killing bacteria through sanitizing can be very appealing to those in need of a rapid release. It’s a non-violent, constructive manner of destroying unhealthy, aggressive thoughts. (1)
Depression Reduction
Depression has been linked to the sentiment of loss of what is most valued, which can be mirrored in disorganization. The loss of control experienced by those suffering from depression is similar to that of watching clutter pile up and dust accumulates. Cleaning is anti-depressive to many in that it teaches you to regain control through motion, organization and discipline. (2)
