After an Explosion: Tips for Managing Traumatic Stress
Explosions can happen for a wide array of reasons. It may be due to an act of terrorism, an accident at home with the barbeque grill, or even a workplace incident. Regardless of the cause of the explosion, afterward, you may struggle with physical injuries and experience a range of strong thoughts and feelings.
While there’s help for those seeking legal recourse after an explosion at work, such as services from an Explosion Accident Lawyer | The Doan Law Firm, the compensation recovered doesn’t heal the emotional and mental wounds left behind.
When these tragedies occur, you may struggle to make sense of the loss, destruction, and emotional distress. However, what you may not realize is how resilient you are. While it may seem impossible at the time, you can go on to live a fulfilling life.
Some tips, information, and resources to help you do just that can be found here.
What You May Experience After Being Involved in an Explosion
If you have been involved in an explosion accident, then you may experience some of the following behaviors and thoughts:
- Recurring images and thoughts about the incident
- An increasing desire to remain at home and away from other people
- A physical reaction to the stress, such as pains, aches, and restlessness
- More sensitivity to changes occurring in your environment or being startled easily
- Emotional reactions such as anger or fear
- Inability to maintain day to day activities and routines
- Feelings of loss and grief
If you are experiencing any of the above issues and feelings, you know how difficult it may seem to face day-to-day life.
Some tips that can help you manage these feelings are available here.
Tips for Managing Life After an Explosion
The good news is, that there are some coping tips you can use to help you overcome the issues you may face after being involved in an explosion. Some of those tips can be found here.
Recognize an Emotional Change
Identify the feelings you are experiencing. Understand they are probably completely normal reactions to the tragic situation you were involved in. When this is done, you may regain a sense of yourself and feel more grounded as time passes.
Take Time to Breathe
If you are feeling stressed, take some time to count to 10 before acting. Try to ask yourself if the action you want to take is the best one for you and for your family. When you take time to breathe, you will regain your ability to control impulses and – over time – become more resilient.
After surviving an accident, such as an explosion, social support is key. It’s perfectly fine to reach out and ask other people for support, or just to spend some of their time with you. By maintaining social networks and “normal” activities, you can create a sense of normalcy, and provide yourself with valuable outlets for relieving stress and sharing your feelings.
Maintain Your Normal, Daily Routine
While you may need time to heal from the physical injuries you suffered, it’s best to keep up with your day-to-day routine as much as you can. When you have a structure to your day, it can provide you with a sense of stability. This is possible even with the world around you seems somewhat chaotic. Following your routine is often a source of comfort.
As you can see, it’s possible to overcome an explosion incident, regardless of the cause, and get back to your “normal” life. It may take time, but the tips here can help you along the way.