The world we are living today requires us to work hard to make a living. The busy days at work can result in tiredness and fatigue. A hectic lifestyle will also have a huge impact on your body as you will have fewer workouts, and maintaining a healthy body weight will be challenging.
One way of returning things to normal is the use of supplements. There are a lot of supplements in the market that can help you boost your energy for a better functioning body. Below are some of the supplements that you can use to boost your energy whenever you feel overwhelmed.
Tryptophan is one of the eight amino acids that are not produced in our bodies, meaning we must get it from the food we eat or supplements. This supplement helps in boosting our moods, sleep and recovery after stress.
The secret behind Tryptophan’s use benefits is the fact that it is a precursor of vitamin B3, melatonin and serotonin— which help us recover from stress. You can get serotonin from your diet, but you may have to overdo the calories to get the optimal amount. So, using Tryptophan supplements for fatigue is a better option to support your mood and improve your sleep quality as you can monitor the dosage.
Zinc, Magnesium and Vitamin B6 (ZMA)
Most people (especially men) use ZMA as a supplement for better quality sleep. The zinc in the supplement helps in improving testosterone levels, and Magnesium is responsible for improving sleep quality. Vitamin B6, on the other hand, enhances the absorption and use of both Zinc and Magnesium. The ZMA combination, in general, helps in improving sleep quality, hormone levels as well as brain function and clarity. All these improvements will make you feel better, no matter your current situation.
Magnesium, as mentioned earlier, is suitable for sleep and stress recovery, but people who prefer Magnesium as a single supplement should go for Magnesium Bisglycinate. Magnesium Bisglycinate is bonded to the amino acid Glycerine, hence making it easier to absorb in the body.
A Quality B vitamin Complex
B-vitamins are the right choice if you want a healthy body that can withstand stress and tiredness. B-Vitamin Complex is combinations of all the B- Vitamins you need in a single dose that will help you fight fatigue. The ingredients in B-Vitamin Complex are Vitamin B1 (Supports mental wellbeing and mood), Vitamin B3 (supports brain functions), Vitamin B2 (helps in reducing oxidative stress that causes tiredness. Others are Vitamin B8 (helps nerve signals to communicate), Vitamin B5 (Supports important neurotransmitters) and Vitamin B6 (helps in reducing fatigue and strengthens immunity).
Iron supplements help in combating low energy in both men and women. The Iron supplement contains Ferrous Bisglycinate, which is a highly bioavailable source of iron, has a 24% Iron content and has a higher absorption rate than Ferrous Oxide. The benefits of the iron supplement are that it helps reduce tiredness, especially in women and anybody who is suffering from anaemia.