Proper Sleep

Health

How Does a Proper Sleep Benefits Our Mind?

There is absolutely no doubt in the statement that sleep is the mind’s best friend. When we sleep, our mind gets to relax and all the thoughts, negative or positive, are eradicated from our minds. Sleep-deprived people face a lot of problems including disturbance in cognitive functions of the... Read More

Weight Loss

The Vegan Diet for Weight Loss - Is It Safe, Wise and Sustainable?

Weight loss has become a major concern in this day and age. Statistics have indicated an increment in the percentage of obese people all across the globe. One of the major reasons behind this issue is our inclination towards unhealthy diet. Many people have adopted ketogenic vegan diet to cut down... Read More
smart environment

Garden

IG Smart Environment

Many people focus on the save the planet side of going green, a great reason to reduce your carbon footprint and make environmentally friendly changes to your lifestyle. However, many of the same steps that help protect the earth are also good for your health and budget. Anything that saves water... Read More
indoor air quality

Garden

5 Reasons Your HVAC System Needs an Upgrade

You may be tempted to wait until your HVAC system breaks down completely to upgrade to a newer system. Since your HVAC system is one of the largest investments in your home, it's not something you want to have to replace unexpectedly. Planning ahead and upgrading it on your terms can save you money... Read More
air conditioner

Health

5 Ways Your House Can Impact Your Health

The U.S. Census Bureau estimates that 2 million Americans with severe physical problems and another 4.8 million with moderate physical problems occupy homes. Respiratory infections, asthma, lead poisoning, injuries, and poor mental health are some of the health conditions associated with these... Read More
living a healthy life

Health

How to Breathe Easier in Your Home

Along with pollution in our environment, volatile organic compounds (VOCs) in the air can make something as easy as breathing more difficult. People who suffer from asthma and allergies are especially impacted by the effects of VOCs. However, the slightest changes in an environment can make a big... Read More
Egg-cess Chocolate

Nutrition

Egg-cess Chocolate: How to Manage Your Easter Chocolate Leftovers by Saad Raja

No matter how hard you try – or how much you love chocolate – there always seems to be leftovers once the Easter period is over. If you’ve got a bit more chocolate on your hand than you bargained for, there’s no need to worry. There are so many ways to give your chocolate new... Read More
raw-food-breakfast-ideas

Nutrition

Making Sure Restaurants Can Cater to Your Special Diet

These days, so many of us have special diets we need to adhere to for health-related reasons. We can't seem to go out to eat without one member of the group claiming lactose intolerance, another confirming they can't have gluten and so on. Are these conditions on the rise or are people just... Read More

Health

A Relaxed and Beautiful Mind

Meditation Teacher Senka says, “Meditation adds years to your life and life to your years” The mile-a-minute lifestyles many of us lead can negatively affect our minds and bodies. Thankfully, meditation for beginners in Sydney is a great way to reduce stress and improve your health. Stress is... Read More

Nutrition

What NOT to do When Losing Weight

Losing weight is a struggle for many people. Counting calories and implementing a workout routine can be a chore for even the most dedicated person. Fortunately, we have compiled a list of several common things you should avoid while trying to lose weight. Don’t starve yourself Less food consumed... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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