Burn Stomach Fat With This Refreshing Banana Drink

January 19, 2022 • By Benjamin Wilson
The estimated reading time is 7 minutes
banana drink for weight loss

Are you struggling with weight gain these months? If you have struggled enough and gained some "pandemic" weight during these stressful times, it's time for a changeover! You should trust your gut on this one, and believe it or not, it isn't all about green celery smoothies. Although green smoothies have become quite popular lately, this article gives justice to one of the simplest fruits on the planet - the banana. 

Be not shocked, I warn you because there are a lot of misconceptions about this golden fruit. I'm sure you have heard that weight loss is rarely associated with eating bananas. Once you open Google search and type weight loss, the banana is too often found on the blacklist and as such, it's ripped off its rightful throne. 

Why is this so? Research suggests that berries come right at the top for everyone who likes to lose weight. However, bananas are perfectly high in fiber. So, even though their carbohydrates and sugars are higher than berries, bananas have been shown to have a tremendous effect if you want to lose weight. It is the case with many fruits and vegetables, too. Thus, The USDA My Plate Guidelines have stated that every dish we cook should consist of fruit and vegetables by 50 %. Therefore, bananas would fit perfectly if you want to focus on losing weight.

The golden fruit banana and its beneficial side

banana drink weight loss

  • Fiber-rich Needless to say, bananas are an excellent source of fiber. One banana has 3.07g of fiber, and we should all take at least 25g a day. Fiber is the king of digestion as it helps us be full for a longer period, and research has shown that we are less likely to get diseases such as cancer if we consume fiber daily. Moreover, fiber regulates the cholesterol in your body, and thus, you will be less likely to ever suffer from a heart illness.
  • Weight-loss green plan Did you know about the benefits of eating green bananas? Believe it or not, green bananas have something called starch, a type of carbohydrate. It goes to the big intestine and lowers blood sugar, and makes for the growth of beneficial bacteria in our intestines. In this way, green bananas are the greatest secret for losing all the "pandemic" weight, even though you are eating a similar amount of food.
  • Energy boost Being productive throughout the day is of utmost importance for everyone. We don't like to think about the food we consume, but it's all it matters when it comes to having great energy all day long. Eating bananas are a marvelous way to increase your energy. Why is that so? Bananas contain minerals and vitamins such as B6 and potassium, which naturally increase your energy. Dietitians and fitness moguls can confirm this as they also suggest that we eat a banana before working out. So try it out and let us know how it went!

Why are bananas so nutritious?

Here is one example of a banana that is approximately 7-8 inches long. Take a look at its nutritious value:

  • Magnesium: 90mg
  • Iron: 31mg
  • Calcium: 90mg
  • Potassium: 422mg
  • Energy: 105kcal
  • Fat: 39g
  • Protein: 29g
  • Fiber: 07g
  • Carbohydrates: 27g
  • Vitamin C: 30mg
  • Folate: 60micrograms(µg)
  • Phosphorus: 26mg

Can we lose weight and reduce belly fat by consuming bananas?

banana for weight loss

As we previously stated, bananas are very nutritious and our blood sugar doesn't go up if we consume them, as is sometimes thought by people on a diet. Furthermore, we have as research that the banana's fiber helps people lose weight and prevents them from gaining weight by 30%. Thus, you should be free to incorporate bananas into your diet and not only eat berries. But, does it really help us reduce our belly fat? This is a sensitive topic for many people struggling with belly fat. Shannon Henry, RD for EZCare Clinic, stated: "It doesn't reduce weight directly but helps prevent bloating, control appetite, and is a good replacement for processed sugar." Thus, this is a great way to start your diet plan.

When do I eat bananas to lose weight?

This being said, there is a popular diet in Japan that people have tried and it is said that once it became popular, bananas were bought like crazy. So people also called it the "Asa Banana diet". It is actually a morning-type diet that recommends eating bananas to lose weight and belly fat. It's very simple, as one can consume bananas for breakfast and incorporate them into their meals or in a smoothie, whereas you are allowed to consume food of your preference for the rest of the meals, including lunch and dinner. Moreover, some habits need to be changed, such as eating late at night, which is not suggested. Any food after 8 pm is a bad ending to your diet style. You are allowed to drink water, though.

Bring on the ultimate banana drinks plan

Be mindful before starting your day with any smoothie, especially with a banana. Some of these might be better for weight gain, whereas others are more suitable for weight loss. Some of the things you should be careful about are the amount of the smoothie, the way of drinking and the calorie intake. Always drink it slowly and don't overconsume. Also, make sure you use a medium-sized banana not to exaggerate. Here are some perfect starting examples of banana beverages to help you lose weight fast.

1. Banana smoothie for breakfast

The WebMD site claims that it has 134 calories and it's the greatest start for the day. You will need: 1 avocado, 1 banana (large size), 2 tablespoons of honey, 8-10 ounces of plant milk. To prepare it, peel the ingredients that need to be peeled and blend them into the desired texture.

2. Banana drink for weight loss

For this magical drink to reduce belly fat and lose some weight, you'll need 1 apple, 1 banana, 1 orange, and 1 tablespoon of lemon juice. It would help if you also had a good mixer or blender to get a nice mixture to drink in the end. After peeling all of the necessary ingredients, put them in your blender and turn it on. For your best enjoyment and cool results, ensure you don't get any lumps while blending. If you are willing, you can also add some ice in the end, depending on your preferences. 

Another point to consider is that if you are using organic fruit, there is no need to peel the apple due to the vitamins that it contains. The good news is that you can easily make this a habit and turn it into a whole meal as it is very nutritious. It's also extremely easy to prepare and it doesn't take up much of your precious time. This drink will indeed act in the process of fat reduction.

Can banana peel help in the process of losing weight?

Before you put your peels in the compost or you throw them away like any other day, think twice about banana peels. Be prepared, you may want to keep them as they are more beneficial than they look like. In addition, eating them can be helpful when it comes to losing some weight.
Australian dietician Susie Bowell claims that if you consume them regularly, you can reduce belly fat in the process. Bowell published a study where it is stated that fiber is increased by 10% by consuming the peels of the banana. Not only that, but the peel has so much more, including 20% more vitamins and minerals. It turns out that the peels are also nutritious, so don't throw them away just yet!
Do we need to say more about the golden banana? Add it to your smoothie, eat it ripe, green, yellow, small, or large, and be sure to lose weight in the process. Don't stress out about any weight gain if you aren't, of course, eating 10 bananas a day. Its fiber, vitamins, and minerals richness will make for a perfect diet plan. Don't forget to consume it best in the morning, and you are safe and sound from gaining a lot of weight.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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