Can diet help you quit smoking?

December 16, 2018 • By Sophia Smith
The estimated reading time is 3 minutes

Does it seem difficult to quit smoking cigarettes? If you can kick off your smoking habit, you will get back your sense of smell and taste which will make you appreciate each and every food that you take. All smokers will inform you that smoking is such a habit that harms the capability to smell and taste. You must be aware of the fact that a single puff of smoking releases around 7000 chemicals, few of which damage the neuroreceptors within your mouth thereby damaging your ability to taste. This damage might not be permanent but it should be treated. (1)

Are there any foods that you can reach up to when you feel the craving?

In case you feel the craving for smoking cigarettes, you can reach for a glass of milk rather than lighting up a cigarette. In a journal Nicotine & Tobacco Research, researchers asked a group of 209 smokers about which foods interact with their taste of cigarettes to make them less reachable. They will also tell you about the fact that dairy products are the main food items. Milk will hardly pair with cigarettes and hence this will reduce the craving for cigarettes.

Unlike milk, you might think that coffee and tobacco cigarettes usually go hand-in-hand. When it was asked people that which cigarette is the toughest to give up, most of them said that the one that they have with coffee is the most difficult to give up. Hence drinking a cup of coffee becomes synonymous with smoking. So, caffeine triggers a strong craving for smoking. (2)

Is it better to switch to e-cigarettes?

As we see that there are no such foods that can help you quit smoking, don’t you think it is a rather better alternative to switch to electronic cigarettes which you can get from online resources like Well, e-cigs are battery-powered devices which contain a cartridge within that is filled with e-liquid. The e-liquid comprises of propylene glycol, vegetable glycerin and other additives like nicotine flavor or any other flavor as per your wish.

Due to the fact that there is no burning involved in vaping, it is much safer for your health than smoking. The battery heats up the liquid which turns into vapor and which is released in the form of plumes.

So, now that you know how electronic cigarettes are a better option with regards to quitting smoking, don’t rely on any specific food which can help you in forgetting about smoking. Choose to vape instead.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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