Can Healthy Food Delivery Services Help You Lose Some Extra Weight?

lose Weight Without Going To The Gym

If you’re a busy person, losing weight can be a tough ask. You don’t have the time to work out daily and you often resort to eating takeout or snacks instead of proper meals because of the huge amount of time the latter demands. If you feel that the described situation applies to you, you might seriously want to consider signing up for a meal delivery service. There are a number of characteristics of such services that point to the fact that they can have a significant role in the weight loss journey. Go through some of those reasons below:

Calorie Counting

Calorie counting can be a confusing and stressful requirement for weight loss: who really knows the amount of calories in that huge bite of cake you just had? Meal delivery systems however, include a strict calorie count which can make the job much easier for you.

Fully Customized

Since the meal plans of services like ActivEats are fully customized, you can let them know what food groups you are trying to lean more into, and whether you have dietary requirements like avoiding dairy, meat, meat-based products, they will be incorporated into your delivered meals, ensuring that the plan is based on your needs as much as possible.

Remains Healthy

A very important thing to remain cognizant of when launching any kind of weight loss plan is that the tendency to become too extreme has to be avoided. Three calorie and nutrient balanced meals per day are essential to not only sustainable weight loss but long term health. If you have meals delivered to your house every day, there is little chance for you to become drastic in your restrictive eating habits, and you will be able to ensure that despite calorie cutting, your health remains your number 1 goal.

More Sleep

People that eat better diets and timely meals are prone to better sleep patterns. In turn, people that sleep the required 7-8 hours a night are healthier overall, and more in control of their weight, since their body does not go into a defensive mode and start storing energy for use during waking hours.

More Fiber

Most people have difficulty in including a substantial amount of fiber into their diet, even though it is essential for weight loss. Fiber not only helps to regulate the digestive system but also makes you feel full for longer and reduces the impulse to snack mindlessly. A 2018 study found that a diet that includes both fiber and lean proteins often results in weight loss without a need for excessive calorie-counting[1].

Less Stress

Since you no longer have to plan and prepare the meals, a large amount of stress will be lifted off of your mind, which can have positive effects on your sleep and digestive processes, which can in turn help with weight loss.

Less Temptations

Since the meal prep is being done for you, your visits to the grocery store will significantly decrease, in turn decreasing the amount of temptations you face in your day to day routine. This can be especially helpful for people having a hard time staying away from snacks and junk food.

Beyond just the aesthetics of a more balanced weight, there are a number of very significant health affects that accompany a balanced weight. According to ActivEats, Signing up for a healthy food delivery service promises you benefits not just in the immediate time therefore, but also in the future. The benefits increase exponentially as you continue on the healthy eating trend. See some of the benefits below:

Less Chances of Heart Disease

Weight loss can also significantly reduce the risk of heart complications in the future. This is true for a number of reasons: healthier foods have lesser amounts of carbohydrates and thus they reduce the stress the body goes through while attempting digestion. Additionally, these foods have less LDL cholesterol, which is the substance that creates plaque in the arteries. Healthy foods also have limited amounts of salt, which is essential for achieving a stable blood pressure. Holistically, healthier foods help by easing all bodily functions and strengthening all the organs against fatigue and aging, which in the long run reduces the stress on the heart to keep the body functioning.

Less Chances of Cancer

Eating a healthy diet can significantly help reduce the risk of many different types of cancer in the future. One large part of this is because healthy food eliminates obesity, which was proven to be worse for people with cancer in 2014 by the American Society of Clinical Oncology. Additionally, ingredients in weight loss foods are proven to be effective at reducing the risk of cancers: fruits reduce the risk of gastrointestinal cancer, vegetables and fiber-rich foods reduce the risk of colorectal cancer and liver cancer[2][3][4][5]. Additionally, phytochemicals in legumes act as antioxidants, protecting against the damage from cancer as a whole[6].

[1] https://www.sciencedirect.com/science/article/pii/S0899900718300819

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979237/

[3] https://www.ncbi.nlm.nih.gov/pubmed/24920034

[4] https://www.medicalnewstoday.com/articles/155598.php

[5] https://www.medicalnewstoday.com/articles/172408.php

[6] https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet

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