Kerson Fruit And Kerson Tea Health Benefits
People living in Indonesia, Mexico, or the Philippines might not have the privilege to eat ripe mouth-watering cherries and enjoy their tart flavor, but they have a worthy replacement and, with no surprise, rich with many nutritional benefits.
The fruit is called Karson, or Muntingia calabura (scientific and Latin name for it), and comes from the family of Muntingiaceae. Most Americans haven’t heard of it since it is mainly grown in Asia and Latin America. This amazing exotic berry fruit that resembles cherry so much is known as the Strawberry tree in the States.
Kerson Fruit Is The Proper English Name For Artiles
This fruit is known by many names. Some call it small apples ( manzanitas), others call it artiles or sarisa, but the English name for it is Kerson fruit.
Not only the fruit but the leaves and flowers of this fruit are very beneficial and have multiple health benefits. The Kerson cherries can be eaten, and they have a very sweet taste and juicy texture. It can be used in making jams and tarts and in preparing sweet, nutritious herbal tea.
Kerson Fruit Consummation On Daily Basis
To reap all the benefits from it, you should have at least 1o to 12 Kerson cherries every day, or you can have a tea infused with its leaves.
Let’s see some of its benefits and why it should be part of your diet if you are interested in sustaining a nutritional health program.
Kerson Fruit Health Benefits
The fruit is packed with anti-bacterial agents.
In the world we live in, the number of antibiotic resisting bacteria is constantly rising. Kerson fruit is believed to be a natural antibiotic, and it can fight different types of bacteria such as sepsis, diphtheria, staph and streptococcus bacteria, and intestinal bacteria. (1)
Kerson fruit can relieve your pain.
Gout is present in both men and women, and eating around 10 to 12 Kerson fruits per day may relieve your joint pain. The anti-inflammatory properties of the Kerson fruit can also help you in treating gout pain, and you will deal with it easier and more bearable. (2)
Kerson fruit is rich in vitamin C and promotes healthy skin.
If you eat a few Kerson fruits every day, you will get the vitamin C benefits and boost your immunity. Vitamin C is also an essential vitamin for iron absorption and production of red blood cells, and the prevention of anemia. 100 grams of fruit yields 150 mg of Vitamin C. Kerson fruit’s vitamin C is essential for collagen production and healthy and younger skin.
Kerson fruit can help digestion.
Its juicy texture can indicate that it is rich in fiber, leading to better digestion. So if you have stomach and constipation problems, just a handful of Kerson fruits can help you instantly.
Kerson fruit leaves have potential anti-cancer properties.
The leaves of this fruit are also very promising in treating various ailments. The Kerson fruit leaves can prevent the growth of various carcinogenic tumors. So, eating Kerson fruit is very recommended for preventing cancers, especially for those with a family history of cancer cases!
Kerson fruit is great for getting rid of annoying headaches.
Kerson fruit relaxes blood vessels and promotes blood flow, so drinking a Kerson leaves tea will reduce your headache symptoms instantly and significantly.
Kerson fruit promotes heart health and manages hypertension.
Kerson fruit is rich in fiber and has anti-inflammatory properties that have a crucial role in heart health and are beneficial for the bloodstream. It is rich in nitric oxide that relaxes the blood vessels, and the blood flow runs more smoothly in the body and lowers the pressure.
Kerson fruit is packed with many nutrients.
Kerson fruit is packed with fiber, water, carbohydrates, fiber Vitamin C and B vitamins, calcium, and phosphorus. Calcium and phosphorus are good for bone health, and b vitamins for good mood and vitality.
It is a healthy snack for people with diabetes.
Diabetic patients should avoid sweet treats and snacks, including some sweet fruits, but this fruit is an exception, and it is very much recommended for people with diabetes as it can lower blood sugar levels.
Kerson fruit has anti-inflammatory and anti-ulcer effects.
One study from 2014 found that it can be beneficial for reducing the inflammation and formation of gastric ulcers due to its anti-inflammatory properties. (4)
Kerson Fruit Leaves Tea Beneficial For Diabetic Patients
According to some research, Kerson fruit leaves contain saponin and flavonoids content and are antioxidants. They can create the natural insulin hormones needed for blood sugar normalization. Kerson fruit leaves tea is beneficial for diabetes and can fasten the diabetic process in healing diabetic wounds and lower blood sugar levels.
One animal study found that it can lower the blood sugar leaves in diabetic rats. (5)
Kerson fruit leaves tea can also be used for:
- Cleaning wounds as it is an excellent antiseptic agent
- Overcoming hypertension and high cholesterol levels
- Blocking the pain receptors and releasing you from pain, similar to opiate
- Upset stomach and stomach cramps and ingestion
Nutrients In Aratilis/Kerson Fruit
Kerson fruits are packed with almost all the needed nutrients, and 100 gr of Kerson fruit contains:
- Vitamin C –80.5mg
- Calcium –124.6mg
- Phosphorus – 84mg
- Niacin – 0.554g
- Water – 77.8gms
- Protein –0,384gms
- Fat – 1.56gms
- Carbohydrate – 17.9gms
- Fibre –4.6gms
- Abu – 1.14gms
- Phosphorus – 84mg
- Iron –1.18mg
- Carotene – 0.019g
- Thiamin– 0.065g
- Riboflavin –0.037g
- Energy Level – 380KJ
Where Can You Find Kerson/ Aratalis Fruit?
You can find Kerson fruit if you want to eat raw in Latin or Asian markets. You can also buy them online in liquid form and as a jam and jelly.
Side Effects of Kerson Fruit
Kerson fruit is very beneficial for many diseases, but you should also be cautious when taking it as it has several side effects as:
- It may cause some allergic reactions in case you are allergic to berries.
- You should consult a doctor if you think you can replace medication with this fruit.
- You should always wash this fruit very thoroughly as the fruit is tiny and the tree grows widely.
- Kerson fruit, leaves, and flowers of this fruit are very beneficial and have multiple health benefits.
- To reap all the benefits from it, you should have at least 1o to 12 Kerson cherries every day or you can have a tea infused with its leaves.
- Kerson fruit leaves tea is beneficial for diabetes and can fasten the diabetic process in healing diabetic wounds and lower blood sugar levels.
- Kerson fruit should be part of your diet if you are interested in sustaining a program of nutritional health.