These are the Foods Which Promote Healthy Teeth and Gums

March 16, 2018 • By Benjamin Wilson
The estimated reading time is 3 minutes

Your teeth are very important, so dentists promote frequent brushing, flossing, and even tongue scraping. Despite all these, dental problems are very common, in people of all ages. The cause might be found in your diet, especially if you are following the brushing, flossing, and mouthwash procedures to the letter, but still suffer from tooth decay and gum inflammation.

What we eat not only affects our weight, but also our teeth. Acid foods and those high in sugar promote dental ailments, while foods rich in phosphorous promote a beautiful, healthy smile.

What to eat for healthy teeth

Teeth also need nutrients to stay healthy and knowing what to eat can make a significant difference.  The top pediatric dentist advises us to eat foods rich in calcium and phosphorous, which can preserve and enhance the health of our teeth. Because tooth enamel is mineral, eating foods rich in calcium and phosphorous will keep your teeth strong, especially if you follow this advice from childhood.

Foods rich in calcium are cheese, yogurt, seafood, milk, and almonds. All of them make healthy snacks and meals, bringing you strong teeth, as well as strong bones.

Pumpkin seeds, fish, red meat, eggs, and broth are sources of phosphorous, which promotes a healthy smile.

Crunchy foods

Saliva protects your teeth from cavities by washing away all the bacteria in your mouth. In the absence of bacteria, your mouth will smell good, as bad breath is caused by bacteria buildup. When you chew crunchy foods, your mouth is stimulated to produce more saliva, which keeps you away from dental problems. Crunchy foods also act as an abrasive agent, removing plaque from your teeth.

Crunchy foods might be good, but no chips. Eat celery, apples, cucumbers, and carrots.

Vitamin-rich foods

Vitamins are very important for your body and your teeth. One of the most important vitamins is D, which helps fix calcium in your bones. Along with sunlight, vitamin D promotes the absorption of calcium, keeping your teeth healthy.

Healthy teeth need a strong base, so you must take care of your gums as well. Vitamin C stimulates the production of collagen, which keeps your gums healthy. It also promotes strong blood vessels and reduces inflammation; so in the long term, vitamin C can reduce your risk of developing periodontal disease.

You can find vitamin D in fish, eggs, and cod liver oil, while vitamin C can be found in oranges, kiwi, kale, broccoli, strawberries, and bell peppers.

Antioxidants for healthy teeth and gums

Antioxidants are known for postponing the aging process, but they also fight the bacteria which cause teeth decay and cavities. They also promote the cell repairing process, keeping your gums strong and healthy.

The best sources of antioxidants are berries, apples, nuts, beans, and grapes.


Probiotics promote the development of good bacteria, which keeps your body healthy, reducing the amount of plaque on your teeth.

Foods rich in probiotics are yogurt, miso, sauerkraut, and fermented foods.

What you eat goes a long way when it comes to your health, so include these healthy foods in your diet for a healthy body and a strong, beautiful smile.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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