Effective And Natural Colon Cleanse

May 3, 2022 • By Penelope Torres
The estimated reading time is 7 minutes
natural colon cleanse

The food that we consume every day may accumulate in our digestive system, including the colon. But this accumulation may turn toxic in the long run and lead to some severe health conditions such as high blood pressure and arthritis.

Therefore, it is good to cleanse your colon from time to time and detoxify your body. The medical process of cleansing your colon is called colon therapy and it includes flushing liquids into your colon to wash off the toxins and accumulated waste from it and from your body. However, studies found that the effectiveness of these cleanses is low and insufficient.

There are dietary products and natural remedies that contain some compounds that can help you with the elimination of the toxins and promote colon health.

In addition, it can boost the immune system, increase energy, may help you with some digestive issues such as constipation and irregular bowel movements, and may reduce the risk of getting colon cancer.

How Can You Cleanse Your Colon Naturally? 

To do colon cleansing periodically, you can do the following natural colon cleanses at home, which are inexpensive and safe if performed the right way. (1)

1. Water Flush

To regulate digestion is very important to drink a lot of water and stay hydrated. If you want to do a water flush to cleanse your colon, you should drink at least 6 to 8 glasses of lukewarm water daily and eat foods high in water content, such as:

  • tomatoes
  • lettuce
  • watermelons
  • celery

2. Saltwater Flush

This type of flush is especially recommended for constipation problems and irregular bowel movements.

How to prepare it?

In the morning, make a mixture of lukewarm water with 2 tsp of salt and drink it quickly on an empty stomach and might have an urge to go to the bathroom.

You should use a Himalayan salt or sea salt known for its health benefits.

One study has found that lukewarm salty water in combination with some yoga postures may be used for colon cleansing before colonoscopy.  (2)

Note:  Salt contains sodium, and if you drink a lot of salty water may increase your blood pressure, so consult a doctor in case you have high blood pressure.

3. Juices And Smoothies

Juices and smoothies are popular cleansers as they contain a lot of water that can help digestion. They also contain fiber and a lot of vitamin C, and one study has found that vitamin C can cleanse the colon. (3)

 The most popular juices for cleansing are:

  • apple juice
  • lemon juice
  • vegetable juices

Smoothies contain a lot more fiber than juices since when preparing the juices, the pulp and the skin are removed and they contain the fiber that is very beneficial for the colon.

4. Natural probiotics

Foods like yogurt, apple cider vinegar, and pickles are considered to be natural probiotics. These beneficial bacteria can reduce bloating, gas, infections and constipation.  They can also help your gut to move out the stool regularly out of your colon. They are mostly present in the fermented foods such as:

  • kefir
  • skyr
  • pickles
  • sauerkraut
  • tempeh
  • kombucha
  • beer and cider
  • some types of cheese
  • miso
  • cider and beer

5. Herbal teas

Herbal teas can also improve your digestion and lower the risk of colon cancer. (4)  

The Best Natural Cleanse Foods To Flush Out Your Bowels

By including these natural colons cleanse foods into your diet you will cleanse your colon and improve your overall health.

If your gut is unbalanced, it means bacteria overgrowth, migraines, autoimmune diseases, and much more.

1. Aloe vera for constipation and infection problems

Aloe vera is a strong antioxidant and it should be taken on an empty stomach to calm your gut. It has anti-fungal properties and it can be used in case of candida and yeast overgrowth.

2. Turmeric for reducing inflammation

Turmeric has anti-inflammatory properties and can reduce gut inflammation. The inflammation is one of the main causes of an unbalanced gut and can create an environment for viruses, bacteria, and yeast formation. Turmeric has a better effect when combined with black pepper, which helps for better absorption of the curcumin, the active compound of the turmeric.

3. Dark leafy greens

All green leafy vegetables are great for cleansing your colon. These include spinach, kale, and chard and are very easy to include in your dinner to help your digestion and are rich in magnesium which keeps your gut healthy.

4. Broccoli

Broccoli is rich in fiber and it is very good for wiping out the gut bacteria it can also prevent colon cancer.

Most of the cruciferous vegetables ( cauliflower, Brussel sprouts, cabbage) actually contain indole glucosinolates that have a colon cleansing effect, in case you do not like the smell of broccoli.

5. Raspberries

They are also rich in fiber and water that can help you with digestive issues, such as provoking regular bowel movements.

6. Oatmeal and apples for fiber

Apples and oats are real natural fibers and can help in moisturizing the intestinal lining. It can also increase gut motility and bowel regularity.

7. Avocado keeps your microbiota healthy

A recent study showed that daily avocado consumption might have a positive effect on the gut microbial population. (5) It is rich in fiber and including it in your diet may help you meet your daily fiber requirements. (6)  

What To Eat After A Colon Cleanse?

After the colon cleanses, you should keep up with a healthy diet and avoid eating fried and processed food and avoid drinking alcohol.

Possible Benefits Of Colon Cleanse

There are some unproven benefits of colon cleanses that are promoted by its proponents who claim that it can be beneficial for:

  • boosting energy
  • removing toxins
  • improving liver function
  • aiding weight loss
  • lowering the risk of colon cancer
  • improving the immune system
  • relieving bloating, gas, and cramps
  • lowering the risk of colon cancer
  • better mood

Homemade Colon Cleanse Recipe

We offer you a natural homemade colon cleanse recipe that can reduce your bloating and help you release the toxins through the body and improve digestion. You will need:


  • organic apple juice (1/2 cup)
  • fresh lemon juice (two tbsp)
  • ginger juice (one tsp)
  • sea salt (1/2 tsp)
  • ½ cup warm purified water


  1. You will need a spoon and a tall glass to start with the recipe.
  2. Pour the water into a pan and warm it, but do not boil it.
  3. When it is warm, pour the sea salt into it and stir.
  4. Once it is warm, pour it into your glass. Then add the sea salt and stir.
  5. Add and stir the fresh lemon juice and apple juice, and ginger juice.
  6. Drink it on an empty stomach and again just before lunch and in the afternoon.

How To Drink It?

You should drink six to eight glasses during the day, but be careful not to take too much liquid after 5 p.m. It can wake you up in the night and you might need to go to the bathroom.

Side effects Of Colon Cleansing 

If not done properly, the colon cleansing may provoke serious side effects, including:

  • Electrolyte imbalance
  • Dehydration
  • Tears in the rectum
  • Infections

You should maintain a healthy diet during the cleanse and consult a doctor before starting the natural cleansing in case you have not done it before.

Note: You might not get the results right away, but adding the healthy drinks mentioned above, maintaining a healthy diet and regular exercise will maintain a healthy colon in the long term.

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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