How A Good Night's Sleep Can Affect Your Mood During The Day

November 19, 2019 • By Benjamin Wilson
The estimated reading time is 3 minutes

Sleep and mood are correlated; if you’ve been struggling with irregular sleeping patterns, or if you haven’t been getting the best quality of sleep, then there’s a high chance that your mood, work performance, and judgment will be affected. People who are trying to lead a healthier lifestyle need to start paying attention to the quality of sleep they’re getting. There’s a direct link between getting a good night's sleep and how it affects our mood in positive ways; here’s how.

Quality of sleep

When it comes to sleep, the quality and duration of it matter. If you have been sleeping for over eight hours, yet you keep tossing and turning, or you wake up every now and then, then you’re still not getting enough rest to keep you energized throughout the day.

Some people, especially college students, think of sleep as a luxury more than a necessity. This couldn’t be further from the truth. Getting enough sleep improves learning, memory, and insight, which is why it shouldn’t be taken lightly.

Unlike what many people think, the quality of your bed, mattress, and pillows affect the quality of sleep that you’re getting. Many people have found that Adjustable Beds are essential in achieving the best night’s sleep. Those beds offer superior comfort that allows you to sleep the whole eight hours, which your body needs every day. A good night’s sleep can aid in losing weight, enhancing the immune system, improving your metabolism, and even getting healthier hair and skin. 

How Moods Are Affected By Sleep

When you talk about mood, there are two general concepts; the first one is your general mood and outlook on life where you tend to feel happy, energetic, and optimistic or you are mostly sad and down. The second is the specific mood which is marked by the situations you are going through at this moment. Sleep has a direct effect on both. If you are suffering from trouble with falling asleep, getting enough sleep, or sleeping throughout the night, then this has an impact on your general mood.

A negative mood that is caused by the lack of sleep might show in stress, anxiety, fatigue, restlessness, frustration, irritability, and more negative feelings. However, the positive side is that with a good night’s sleep, you can fight whatever life might throw your way. You will feel more prepared to cope with daily difficulties without stressing yourself out or feeling paralyzed against them.

Some people who deal with anger issues and attacks have even found themselves calmer and more centered when they sleep well. It’s amazing how sleep quality and quantity can change our whole lives for the better. 

Poor sleep does not only affect your mood, but it can also cause some physical health issues. Some research studies proved that even healthy people who experience one night without good quality sleep might suffer from fatigue, irritability, lack of motivation, and the risk of ruining their biological clock and sleeping patterns for a while. Paying attention to the quality of sleep you are getting should be one of your top priorities in order to lead a healthy lifestyle.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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