How to Solve Excessive Sweating Naturally

April 1, 2019 • By Penelope Torres
The estimated reading time is 4 minutes

Sweating is a natural process to help reduce our body temperatures through evaporation. The most common way to control excessive sweating is using antiperspirants, but as you may know, these can contain a lot of toxins, which can irritate our bodies. If you can stay away from these harsh methods and use natural solutions instead, then this could benefit your health as well as the environment. So, here are some ways to help control excessive sweating naturally.

Green and Black Tea

Green tea has a range of benefits. This magnificent tea contains vitamin B and magnesium, which cause sweat gland constriction. They also help to calm you down, which can be perfect for those who sweat from stress. So, if you are sweating a lot, then swap your morning coffee for green tea. If underarm sweating is your issue, then the astringent properties in black tea can help to decrease sweating when applied to your skin directly.

Lemon Juice

As well as its refreshing smell, the acid found in lemons can make them a perfect candidate for naturally reducing excessive sweating. You can do so by rubbing half a lemon onto your underarms while you squeeze lightly to help the liquid come out. Another way to use lemons is by mixing the juice with baking soda and applying it to your body via a cotton pad. You should leave the applied lemon juice on your body for at least half an hour before rinsing.

Potassium-Rich Food

If you have a lot of sodium in your diet, then your body is more likely to retain water. To reverse this process and help your body remove excess water, then you should consume food rich in potassium, for example, broccoli and potatoes. Due to this response, potatoes have also been found to absorb excess water, which helps with sweat relief. Rubbing a slice of potato for a few minutes on your armpits daily can help dry you up.

Tomato Juice

Tomatoes don’t only help with fighting cancer, they also reduce the amount you sweat by shrinking your pores. Making sure tomatoes are a big component in your diet or drinking a glass of tomato juice daily is a great way to help reduce chronic sweating. In areas where you sweat the most, you can apply tomato juice directly and let it soak in for 10 minutes before washing it off.

Wheatgrass Juice

Wheatgrass juice is a natural way to detox yourself. It is also rich in folic acid as well as a range of vitamins, including A, C, B6, and B12. Just a daily tablespoon of wheatgrass can help fight to sweat as well as reduce your sweat odor. It does this by diluting and neutralizing toxins that are in the blood.

Your Clothes

Making sure you dress appropriately is a simple yet effective way of reducing the amount you sweat. If it’s hot outside and you aren’t fully comfortable with your body, then make sure you wear loose clothing that allows your body to breathe. Having skin on the show or wearing breathable clothing helps air reach your skin, which increases evaporation, and decreases sweat. If you want to reduce visible perspiration during exercise, then make sure you wear suitable exercise gear. The Kewlioo Sauna Vest is a good item to start with as it is great for absorbing sweat and is brilliant for achieving the results you want faster.

You don’t have to harm your body or the environment when it comes to controlling your sweat. Adding certain things to your diet and dressing appropriately are easy ways to help you achieve a less sweaty and better-smelling body naturally. Don’t forget that sweating is a natural and necessary process that is okay to control but should never be stopped.

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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