Setting up a gym at home can be because of a variety of reasons. Read more about gyms in this link here. Many say that they are motivated to work out when there’s no one looking. Some are tired of the daily commute to the gym and using equipment that many people are also sharing.
A personal gym can be very convenient for you. If you have the right workout program, you can purchase the right equipment that will fit with your exercise routines. If you also enjoy going to the local gym to enjoy chatting with other people but find that your schedule won’t accommodate it, then a personal gym can be the best option for you.
How to Start Building your Home Gym
- Plan Well
You have to set aside space or a room inside your house for your workout equipment. Get the measurements properly so that you won’t make the mistake of purchasing equipment that does not fit in your room. Having a solid workout goal can also make you get the machine and barbells that you need. You don’t have to purchase all the available equipment at your local gym shop. You just have to focus on your workout priorities and just add items in the future. This is a helpful tip especially if you are on a budget.
- Get the Essential Equipment
- Plate Sets and Barbells
This is the most essential equipment that you should get especially if you are working on building your muscles. Barbells can produce the muscle results that you are aiming for. There are rubber-coated bumper plates and barbells that let you do squats for your legs. Other exercises include barbell row to strengthen the back, military press for the shoulders, bench press for the chest, bicep curls for the arms, and a lot more.
You can opt to get 14 – 17kg of heavy kettlebells instead of dumbbells. Although it depends on your preferences, kettlebells offer more versatility. Read a complete checklist on home gyms on this website. Kettlebells can duplicate whatever you can do with dumbbells but they are more versatile. If you do functional training, kettlebells will be able to provide you with a variety of exercise without crowding your entire gym.
This is a very important element in every home gym. You might want to get the same feel as what you experience in your local gym. Choose robust racks that can last for a long time. Some people hesitate to buy racks because they think that it will take up too much space. This is not so. Without a reliable rack, an exercise that includes heavy chests, legs, and shoulders will almost be next to impossible. A rack also provides safety so you can train in peace knowing that you will least likely to get any injuries while exercising.
Treadmills can help you a lot if you want to jog or walk in the comforts of your home. Treadmills are also good for your heart. Read more about them here: https://www.thefreedictionary.com/treadmill. You will be able to apply the standard speed or work up things a little by choosing challenging inclines. There are a lot of treadmills offered in the market so make sure to choose the one where you can be comfortable with. Also, buy the one that won’t take up too much space.
- Meet Your Exercise Goals
Include yoga mats so that you can do lunges, pushups, planks, and other exercises that improve your flexibility. You should invest in a yoga mat that is comfortable and easy to clean. Devote at least ten minutes a day to clean your mat. You can use wipes and towels that are specially made for these mats. You can also choose stability balls that can easily be stored through deflating. These balls can make you do hip extensions, overhead presses, leg curls, and hamstring curls easily.
These are just some of the things that you should invest in when making your very own gym at home. Make sure to invest in high-quality equipment that can last for a long time and to save you from headaches of repairs. It may cost you a bit more in the beginning, but it will actually save you money in the long run.