Quit Smoking and Follow a Healthy Diet to Resolve Health Issues – How to Deal With Quitting

January 18, 2019 • By Sophia Smith
The estimated reading time is 3 minutes

We all are pretty aware of the fact that smoking could lead to a wide variety of health issues and even shorten your life expectancy. Nevertheless, making the decision to quit smoking cigarettes can be rather intimidating. Your friends may have told you that the entire process is easy but do you find it easy? How do you prepare yourself for the quit? If you knew what you should expect after quitting cigarettes, this could be both daunting and helpful as well. Once you quit smoking and combine this with having a proper diet, you could possibly take care of all your health woes.

One of the best alternatives to tobacco cigarettes is their electronic counterparts which you can get for yourself after going through the reviews that you find at e-cigarettereviewsuk.co.uk. However, before you move on to vaping, you should know what to expect once you ditch smoking tobacco and nicotine cigarettes. Read on to know more about getting ready for the quit.

When you quit smoking – What are the symptoms?

Here are few of the common symptoms which you can experience during the process of recovery:

  • Cravings for cigarettes: Initially when you ditch smoking, you will experience strong cravings which will usually last for a few minutes. Once you start resisting each of these cravings, they’ll gradually become less powerful.
  • Trouble in sleep and restlessness: You will start feeling restless and you may also have a lack of sleep but these problems will gradually fall in place whenever your body gets used to living without cigarettes. Deep breathing and relaxation can help and if you could also reduce the caffeine intake, this could be even more helpful.
  • Weight gain due to better appetite: This is a feeling which can last for several weeks and hence you should plan ahead of time. You will feel like eating anything and everything that you see and this uncontrolled urge for eating might lead to weight gain.
  • Anxiety, anger or depressed mood: Since your mind will be craving cigarettes and you won’t succumb to the urge, you might sometimes feel anxious, angry and this can lead to an overall depressive and negative mood. You just have to accept this emotional moment of your life and let it pass for your own good.

Therefore, now that you know the different things that you can be exposed to once you quit smoking; you should remain well-prepared for everything. Have the willpower to continue things.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram