Raw Food vs Processed Food
Eat fresh, keep fit- taking healthy foods are so helpful to keep away severe diseases different parts of the body. Service providers like Bluecrest Health Screening are working for people who are suffering from liver diseases, kidney disease, cardiovascular health and many more. Many of this type of groups are working for a better life and healthy lifestyle of people of all age.
On the contrary, in recent time, with the advancement of modern science, chemists are avail with many processing systems of food which is providing the facilities to food producers for processing the natural food or homemade food to use them for a longer time or according to their wish. These sorts of foods are simple to use as many of them take less time to be cooked or easy to prepare instead of making meals. Moreover, nowadays, many children are fond of processed foods such as frozen foods, prepared foods which are slowly harming their health.
Describing in details about the impacts of chemicals or frozen foods, people can smoothly differentiate among the fresh one and the food that contains chemicals. For instance, vegetables or fruits, which are available in gardens or firms are far way better than the processed and preserved one. The reason behind choosing the organic one is, it does not contain any formalin or other preservation chemicals. Moreover, it is full of nutrition instead of injuries elements. (1)
The miseries are:
- Obesity: as per a group of people, recently the sum for patients of obesity in climbing up hastily. The consumption of excessive calories places obesity. Lately, many people are interested in "zero cal" or "no sugar" subsidiaries which are silently hampering the health as sugar is not appearing in the label but used as different titles namely honey, corn syrup, glucose, sucrose. So while peaking diet foods, people should keep in mind about the issues.
- Type 2 diabetes: it is one of the peaking diseases in this recent days, no matter it is in early age or older age. It is partially linked with obesity and unhealthy meal planning choice — nutrition and diet planners’ advice to eat fresh foods instead of preserved foods to maintain natural insulin resistance.
- Cardiovascular disease: it is connected with obesity and diabetes, high blood cholesterol. Cardiac arrest or rapid heartbeats are often observed to be taken place as a result of eating unhealthy foods. According to the study, people who work for a longer time without any exercise or physical activities, and consume more processed foods are the principal sufferer of cardiovascular diseases.
- Depression and anxiety: especially young people are more suffering from depression and anxiety as they eat the maximum processed food and unwilling to cook meals or collect fresh fruits for their daily life. So, to avoid apprehension and get free from depression problems, people might start gardening to pass quality time with themselves and eat healthily.
Unsullied foods help to maintain a healthy diet plan which is seldom possible via taking the processed foods. Moreover, rapid changes might be observed and segregated according to the experts. (2)
To conclude, the consumption of organic food is quite beneficial for fitness and a sound mind. Medical professionals often observed that having fresh food in small quantity is faraway better than the massive amount of eating chemical addition foods.