The Vegan Diet for Weight Loss - Is It Safe, Wise and Sustainable?

April 15, 2018 • By Sophia Smith
The estimated reading time is 3 minutes

Weight loss has become a major concern in this day and age. Statistics have indicated an increment in the percentage of obese people all across the globe. One of the major reasons behind this issue is our inclination towards unhealthy diet.

Many people have adopted ketogenic vegan diet to cut down on more fats instead of carbohydrate and reduce weight. In fact, many have gone on such diet with the sole purpose of losing weight.

But here are the three questions one must ask before undergoing vegan diet:

  1. Is it safe?

If a vegan diet is carried out in a well-planned manner, then it is safe and healthy for sure. You have to ensure intake of diversified foods to consume optimum nutrition. Rather than consuming packaged and processed food, you can make your own vegan baking dishes such as low-sugar cookies, cakes, brownies, oats and nut pieces. It is also recommendable to incorporate dates, fresh fruits, dry fruits, coconut oil and olive oil in your diet. Following a vegan diet in a sensible and consistent manner gives your body all the required nutrients. So it is entirely safe to follow a vegan diet.

  1. Is it wise?

Both of these questions are interlinked. Obviously, it is wise to follow a vegan diet if done in a safe manner. Nevertheless, a vegan diet is one of the healthy diets that can be adapted to reduce weight. However, it is not at all recommended to go on a diet that completely deprives you of fat and important nutrients that are required for the healthy running of a body. One can include avocados, olive oil, and seeds in their diet. A range of gourmet healthy foods can be enjoyed as well. Making your own vegan dishes mean remain content on this diet only.

So it wise to follow a vegan diet if it offers sufficient healthy nutrients, specifically healthy fats.

  1. Is it sustainable?

There are a lot of people who have either maintained a vegan diet throughout their lives or just for a few years till they reduced weight successfully. However, this diet is absolutely sustainable compared to the traditional diets. It is sustainable because the vegan diet is diverse in its nature. There is a multitude of items that can be consumed. Vegan recipes can be searched online and there are a number of books as well providing details about it. It also comes with a number of health benefits that makes it more appealing.


The bottom line

All the questions were answered in an affirmative. In the end, what matters is consistency. A vegan diet has its own benefits but it will take time to show the results. If followed in a vigorous and consistent manner, the results can be fruitful.

Nevertheless, the vegan diet can be made more interesting by looking for recipes on the Internet. Look out for different items and incorporate them into your daily routine to avail the health benefits.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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