Top 10 Foods for Boosting Your Sexuality to the Next Level

March 23, 2018 • By Benjamin Wilson
The estimated reading time is 7 minutes

Even though some people will not right out admin it, sexual intercourse and intimacy play a crucial part in the maintenance of a healthy relationship, especially amongst the younger population. Elite Daily explains that, for many people, sex is an important desire that needs to be satisfied in order for both partners in a couple to be happy in the relationship, but, at the same time, it is important not to pay too much attention to statistics. Every couple is unique ‑ what works for you and your partner may not work well for another couple. The key is to find a balance that works for you ‑ for some, this may include pleasuring each other daily, while others may rather prefer sex every other day or only once a week.

Even those couples who do not prefer too much sex often secretly desires better sex. For this reason, it is important to consider strategies and techniques that may assist with improving your sex drive, boosting your energy levels and stamina, and help you achieve a higher level sexual wellbeing and performance. There are many different strategies that can be utilized to achieve these goals, such as working out more often, watching your weight and, as we are going to discuss in this article, by including some foods in your daily diet.

How Food And Sex Drive Are Related?

There are numerous sexual dysfunctions that both men and women can suffer from. Erectile dysfunction and premature ejaculation tend to be the most common sex-related issues that men suffer from, while women often suffer from a lack of sexual desire, inadequate pleasure during sex, vaginal dryness and painful sex. When it comes to sex drive, a particular area that affects both men and women, food is known to either contribute to a higher sex drive or impair a person’s sex drive.

Eat This, Not That! This explains that adding too much processed food, diet sodas, microwave popcorn, shrimp, beer, soybeans, cheese and sugar to your daily diet can kill your sex drive. On the other hand, consuming a large number of foods that are known to possess aphrodisiac properties can help to boost your libido and make both you and your partner have a much higher desire for sexual intercourse.

What Foods Are Good For Sex Drive?

When it comes to eating foods that are good for increasing your sex drive, it is important to take a few factors into account. Firstly, there are a great number of foods that are called “aphrodisiac” foods ‑ these foods are known to cause a person to experience a significant increase in their libido. Oyster is the most popular type of food that is classified as an aphrodisiac ‑ millions of people start the night out with a plate of Oysters when they are planning to take things into the bedroom with a sexual partner. Oysters are only one particular food type that contributes to a boost in libido ‑ there are many other options that you can also opt for.

Which Foods Increase Sexuality?

While sex drive is one of the most important elements of good sex, there are other factors that can also contribute to better sexual performance and elevated pleasure during these activities. Sex drive, rigid erections, normal ejaculatory response and control, and many other factors play a part in making sex desirable and a truly intimate act. Today, we are not only going to provide a list of aphrodisiac foods, but rather look at a list of foods that contributes to more than just a boost in libido. Combined with some physical exercise and perhaps even some erectile dysfunction exercises, these foods will help you experience the ultimate level of sexuality.

Below you will know which foods increase sexuality and boost your performance: 

1.      Watermelon

Watermelon has become one of the prime foods for men in recent times. This fruit is often associated with improvements in libido, but this is not the only purpose of adding more Watermelon to your diet. Watermelon contains an amino acid known as L-Arginine, which the body converts to Nitric Oxide. In turn, this boosts blood flow to the male penis, resulting in better erections. 

2.     Dark Chocolate

Dark chocolate has similar benefits to your sex life as Watermelon. This type of chocolate is high in cacao powder, which contains potent antioxidants ‑ antioxidants play various important roles in the body. Additionally, dark chocolate also contains L-Arginine, which increased Nitric Oxide levels and results in harder erections that will help you last longer in bed, as explained by The Health Site.

3.     Spinach

Spinach is a “super food” that contributes to quite a number of different benefits in the human body. This vegetable is rich in protein, which is essential for improving muscle mass in the body, leading to a boost in endurance. According to Men’s Health, Spinach also contains high amounts of magnesium, a mineral that assists with the dilation of blood vessels ‑ in turn, this causes improvements in erectile quality.

4.    Pomegranate

Pomegranates, as well as 100% Pomegranate juice, also have many benefits for your sex life. Easy Health Options explain that Pomegranates have been shown to provide a significant improvement in erectile quality amongst men, and may also help to reduce the risk of men developing prostate cancer.

5.     Black Raspberries

Black Raspberries are not only a delicious food choice, but can also help both men and women experience a significant improvement in their sex drive. It should be noted that Black Raspberries are often confused with another berry known as the Blueberry ‑ it is important to ensure you get some fresh Black Raspberries and not Blueberries if you truly wish to benefit from this fruit.

6.    Broccoli

Broccoli is a powerful vegetable associated with many improvements in overall human health. This vegetable contains essential nutrients that the body requires to stay healthy, and also contributes to improvements in mental health ailments. Additionally, Broccoli is also known to boost libido and may help to increase sperm volume in men.

7.     Flaxseed

Flaxseed is also an excellent choice if you wish to improve your sexual performance, especially for women. These seeds contain phytoestrogens, a natural plant-based chemical that acts similar to estrogens in the female body. This may help to improve vaginal lubrication and avoid sex from being painful due to vaginal dryness.

8.    Red Clover

Red Clover is another option for women suffering from vaginal dryness and those who prefer an alternative to Flaxseed. Red Clover is also high in phytoestrogens, which can help to balance levels of estrogen in the female body, especially during menopause, and contribute to improvements in vaginal self-lubrication.

9.    Salmon

Salmon is known as a fatty fish that is extremely rich in a fatty acid known as omega-3, a fatty nutrient known to contribute to reductions in inflammation through the body. Omega-3 fatty acids can boost dopamine levels, leading to an elevated libido. The fatty acid can also enhance hart health and reduce levels of triglycerides, which may assist with improving blood circulation and help men experience more rigid erections.

10. Maca Root

Lastly, we cannot finish this list of top foods to boost intimacy and sexuality without mention Maca Root, often vowed as the ultimate food for boosting everything related to sex and sexual performance. Maca Root is known to stimulate the production of hormones in the human body, which can help to address certain hormonal problems, such as estrogen deficiency in women and testosterone deficiency in men. The Maca Team also reports that this plant root extract can boost libido significantly, and may even be useful for men suffering from erectile problems.


Longer lasting sexual intercourse is something desired by most couples, but it can be hard if you do not educate yourself about appropriate techniques that can help you last longer in bed. In this guide, we have taken a look at some excellent food choices that can help to boost your libido, improve the male erection and help you experience an elevated level of stamina and endurance during sex, which are all essential for optimal performance while participating in sexual activities. With the implementation of these best natural testosterone boosters into your diet, you’ll surely be able to last much longer than the average three to seven minutes that most sessions of sexual intercourse tend to last.


Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram