Top 4 Reasons to Lose a Little Weight Today

July 28, 2021 • By Benjamin Wilson

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Losing a few pounds comes with countless benefits.  A safe rate is considered to be 1-2 pounds per week to see a 5% total body weight loss in a month or two, according to an article by Harvard Health Publishing. Losing unwanted fat can spike your overall well-being and reduce the chances of physical problems. These include heart disease, stroke, back pain, some types of cancer, and osteoarthritis. This is likely to bring a cascade of health differences that obesity medicines might not be able to.

Americans have been taking weight loss seriously. This is indicated by the fact that between 2013 and 2016, 49.1% of U.S. adults attempted to scale down their weight. However, every journey might face rough patches at times. This is why you must work with a top personal trainer in NYC who will build your workout along with supplement recommendations to get where you wish to be in the shortest time possible, according to fitness instructor Maik Wiedenbach. Now have a look at why losing weight could be a good idea. 

1. Minimize Sleep Apnea

Overweight people gain extra tissues on the back of their throat which might block the airway while the body is relaxing, according to an article by WebMD. This can lead to multiple pauses in the breathing process throughout the night. However, you can restore sleep by losing weight with the help of the best personal trainer in New York. You can also see a significant reduction in snoring.

2. More Self Esteem

There might not be an immediate boost in self-esteem once you start working with a body-building coach in New York. But with time you will be able to embrace your body in a much better way. Once you feel good about yourself there would be an improvement in your social life and a lasting change in your personality. The best personal trainer for weight loss also says that non-obese people tend to mingle and interact more with others which generally helps them stay happy and healthy for the longest time.

3. Great Sexual Performance

Personal training and weight loss are known to enhance your sex life. There is a spike in the energy and uptick in the stamina once you spend a few hours in the gym, according to an article by Men’s Journal. You might also be in a good mood too often which can induce sexual fantasies. These are less likely when you are overweight. People might lose self-confidence in bed. Further, unnecessary fat equals diabetes and high blood pressure which are known to impair sexual urges and performance.

4. Stress Relief

Strength training for fat loss can help reduce chronic stress and related anxiety to a great extent. The hormone cortisol is released in the event of a flight-or-fight situation. But by engaging in physical activities like muscle building and fitness programs, you can keep your mental health steady and stable and minimize uncomfortable emotions.

Get in touch with a personal trainer for weight loss who will help you achieve a significant transformation. Make sure this is done by rigorous assessing and screening while aligning with your current physique and fitness goals.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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