You can boost your immune system, and thus prevent many diseases, if you know the effects of apple-cider vinegar. Now let’s get busy and read about benefits of apple cider vinegar.
When you use unfiltered, unpasteurized and unheated apples in order to keep their original ingredients intact, you get organic apple-cider vinegar. It comes as a product of fermented, pressed apple juice, which is then converted into vinegar.
Those ‘original intact ingredients’ remain visible at the bottom of a bottle or a jar as cloudy bubbles. At first, you may think that something has gone wrong with your healthy drink.
Forget about that! Actually, most of those beneficial elements and compounds found in apple-cider vinegar, such as enzymes, pectin and minerals, are in the cloudy bubbles sunk at the bottom of the container.
If you want to even the consistency of your beverage, simply give it a good shake!
Organic apple-cider vinegar is an excellent health remedy because it is known to have many beneficial properties. And those coming from the apples are just a good starter! Many more are included in the party!
The best 10 apple cider vinegar health benefits are elaborated just below:
Apple cider vinegar is good for improving the digestion process
Is your stomach killing you sometimes? A shake of water and apple-cider vinegar can significantly help you improve your digestion. The nutritionist Lisa Guy says that, taken before each meal, apple-cider vinegar improves digestion and is particularly beneficial for people with stomach issues such as reflux, bloating and indigestion.
She suggests using it either as salad dressing or taking 1 teaspoon with a glass of water 10-15 minutes before starting a meal.
And follow this tip of advice: Use raw and unpasteurized apple-cider vinegar only because the filtered and pasteurized kind lacks enzymes and many other helpful nutrients.
Unpasteurized, raw apple-cider vinegar is full of healthy beneficial minerals such as the acetic acid, amino acid, malic acid, pectin, enzymes, and more. Your digestive system will be grateful to you if you treat it with this mixture a couple of times a day. Apple-cider vinegar health benefits for your GI tract won’t go unnoticed!
- Apple cider vinegar relieves heartburn, other intestinal problems, as well as constipation
When you mix organic apple-cider vinegar and water, you can normalize your low stomach acid condition that is a possible activator of heartburn.
But pay close attention! In those suffering from chronic heartburn and ulcer problems, pure apple-cider vinegar might cause problems due to its strong acidity. In that case, make sure to use a diluted kind!
A positive effect on the gastrointestinal tract in case of cramps and stomach gasses will surely have the pectin – a valuable substance found in the vinegar after being extracted from organic apples. Apple-cider vinegar can also be a mild laxative to be used when having problems such as constipation.
Apple cider vinegar kills intestinal bacteria and prevents candida
The compounds found in apple-cider vinegar, notably the malic and acetic acids, can do miracles to your intestinal flora. They have antibacterial, anti-fungal and antimicrobial assets, so they might even help in controlling infections, such as the candida fungus, which often attacks the intestines.
Apple cider vinegar boosts and strengthens the immune system
You have probably heard the postulate that health, in a great deal, comes from a healthy stomach. Since the immune system is closely related to the condition of your intestinal flora, it is logical that an increase in probiotic bacteria will strengthen it. Malic acid’s antiviral characteristics make apple-cider vinegar a good defender from common ailments such as the cold and flu.
Having a swig of apple-cider vinegar will help you get rid of all unnecessary mucus in your body, will cleanse your lymph system and will help in alleviating allergies.
Apple cider vinegar helps with blood sugar level regulation
The main compound found in apple cider vinegar is acetic acid. It is a great helper with the digestion of simple carbohydrates in the body. And this is the key to lower sugar levels in the blood! When you intake high quality apple-cider vinegar, high blood sugar level can simply vanish!
So, the apple-cider vinegar has anti–glycemic effect and can improve the natural secretions of insulin your body needs. It is therefore considered a good prevention from diabetes and from sensitivity in individuals with high insulin resistance.
Several scientific studies have confirmed that vinegar may help to lower glucose levels, making it a beneficial treatment for people with type 2 diabetes. A 2007 study from Arizona State University in the US found that taking 2 tablespoons of apple-cider vinegar along with 30 grams of cheese before bed led to a 4-6 % decrease in blood sugar levels.
Apple cider vinegar helps with high blood pressure
Studies conducted on animals showed that raw, organic apple cider vinegar is helpful in lowering high blood pressure.
This is due to the fact that apple-cider vinegar helps in increasing the nitric oxide, hence bringing forth relaxation of the blood vessels.
Apple cider vinegar may have some benefits for heart health
It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease. Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.
Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure. The only human evidence is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease. However, this observation needs to be reconfirmed in numerous experimental studies in humans.
Apple cider vinegar dosage will help you lose weight
Apple-cider vinegar only contains about 3 calories per tablespoon, which is very low. It is important to say again that the acetic acid in ACV is what makes it a powerful remedy for fighting against the extra body pounds you might have put on. The acetic acid, this magic ingredient in all vinegars, reduces the glycemic index of foods, slowing the rate at which sugars are released into the bloodstream and suppressing appetite. So, in addition to the liver-cleansing properties, ACV also decreases the accumulation of lipids and fat in the body. The right apple cider vinegar dosage may vary depending on your weight. However, before you go on apple cider vinegar diet, you need to consult your doctor first.
Apple cider vinegar kills bad breath
Acetic and malic acid have antibacterial properties, so they will help you in killing all those harmful bacteria in your mouth, responsible for your bad breath. For this purpose, use the mixture to gargle it in your mouth for some 20 seconds. Get bolder with your fresh breath!
Apple cider vinegar is beneficial to your skin and hair
Last but not least beneficial property of the apple-cider vinegar is its power to balance the PH level in your skin and to help you with grave problems such as acne.
While this may not be scientifically supported, many apple-cider vinegar fans swear it works wonders for their hair too, making tresses glossy and dandruff-free. Beauty blogs suggest adding one part vinegar to one part water and using it as you would conditioner – that is, apply it to your hair and let it soak in for 5 to 15 minutes before rinsing it. Both apple cider vinegar and honey are excellent for your skin health, so make frequent use of them to keep it.
What kind of apple cider vinegar should you buy?
Apple cider vinegar and honey are best when they are organic. Unfiltered apple-cider vinegars, like Bragg’s apple-cider vinegar for instance, contain “mother” strands of enzymes, proteins, and stomach-friendly bacteria that give the product a murky, cobweb-like appearance. The “uglier” the apple cider vinegar looks, the better!
You want it brown and murky because the clear and pretty stuff has been through more filtration processes, which removes the powerful essence of the vinegar called “the mother” (that is the brown strands that rest at the bottom of the bottle).
To recap: Drinking a bit of apple-cider vinegar (especially braggs apple cider vinegar) mixed with a portion of water can do wonders to your overall health! Wait no longer: Start your apple cider vinegar diet and enjoy its benefits TODAY!
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