5 Skincare Rules to Live By

June 25, 2019 • By Penelope Torres

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With too many products and treatments, skincare can be confusing. Do not be overwhelmed with the many tips and tricks you can find online. In this article, we’ll list some rules you need to live by to have radiant and youthful skin even through the years.

1. Don’t Be Afraid to Fill it with Fillers

Regardless of your age, cosmetic injections are promising in terms of promoting what is best for the skin. Do not be afraid of getting fillers. Just do your research beforehand to know which ones are the most effective depending on your specific concerns.

Another important consideration is the clinic where you will have the fillers. Look for one that is reputable so that you can have peace of mind. If you don’t know where to have it in Mt. Pleasant, South Carolina, one of the best options to consider is Coastal Skin Solutions.

2. Stay Out of the Sun

This one seems to be pretty basic, but a lot of people ignore this rule. It is believed that 90% of skin aging is attributed to sun exposure. Do not go out when the sun is at its peak. Exposure to UVA and UVB rays cause significant skin damage. At its worst, it can even lead to skin cancer. Avoid direct sun exposure from 10 am to 2 pm. Every time you are going out, do not forget to apply sunscreen.

3. Know Your Skin Type

One of the best ways to narrow down the choices for products to use is to know your skin type. Whether it is a moisturizer, cleanser, toner, or other product, your specific skin type will dictate the best product to use. Normal, oily, dry, combination and sensitive skin types have varying requirements, so you need to be cautious with regard to what products you will use.

4. Do Not Forget to Exfoliate

Exfoliation is a must-have in your skincare routine, which you should do at least once a week. It removes the dead skin cells on the superficial layer of the skin. When you age, the regeneration process of the skin slows down, making it more important to exfoliate to reveal a fresher layer of your skin. Exfoliators with chemicals like salicylic acid will penetrate deep into your pores.

5. Feed Your Skin

Regardless of the skincare products that you are using, they will be useless if you do not complement your skincare routine with a healthy diet. The best foods for healthy skin include salmon, avocado, walnuts, sweet potato, sunflower seeds, tomatoes, bell pepper, and broccoli, among others. If possible, stay away from dairy since it has milk proteins that can make your acne worse. Avoid sugary and starchy foods as they also exacerbate various skin problems.

For healthier and younger-looking skin, take note of the rules listed above. From trying fillers to eating the right foods, take note of these tips to look youthful even through the years. Your skin will surely thank you when you grow old when you follow these rules!

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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