7 Super Healthy Snacks You Can Bring Anywhere

February 28, 2019 • By Sophia Smith
The estimated reading time is 4 minutes

Healthy snacking is an essential aspect of maintaining a healthy lifestyle. Most individuals are now always on the go; between running errands and making it on time for your job, the demands of a busy day-to-day life make it tempting to snack on convenience food that is usually unhealthy.

The good news is that making super healthy snacks for yourself and your family is no longer as difficult as it seems. There are even readily available healthy snack options that you can bring with you anywhere you go. Here are some of them:

  1. Oatmeal bars and energy bars

If you don’t have the time to make your own healthy snacks, you need not worry, as nowadays, there are a wide variety of healthy, gluten-free meals in a lot of supermarkets or specialized healthy grocery chains. When you purchase a snack, do make sure to read the label and check its composition. If you’re unsure, you can subscribe to healthy food delivery services such as SnackNation to have enough supply of nourishing snacks that you can take with you wherever you go.

  1. Trail Mix

The classic trail mix has been around for years – and will continue to be a big hit for many years to come. Trail mix can immensely help to curb your craving for junk food, as a small amount of it already leaves you feeling full for hours. Dieticians recommend to measure ¼ cup of trail mix and pack them into small bags or containers, and that should be your portion per snacking period. If you want to make your own mix, here's are the ingredients:

  • Raisins or any other dried fruit
  • A tiny portion of dark chocolate
  • Any combination of nuts, according to your liking
  • Sesame or sunflower seeds and other seeds
  1. Banana Muffins

If you've got some extra time the night before, you can bake your own nutritious banana muffins! You can adjust your ingredients to your liking, such as using carrots or any vegetable instead of banana. When you make your own cupcakes or muffins, you can skip out on the sugar or other ingredients that you deem unhealthy for you. Muffins are also great lunch box fillers for your kids.

  1. Fresh Fruits

The healthiest snack that you can ever bring with you is fresh fruit. Nothing beats the nutrients and the natural sugar that you can have from munching on fruit. When you’re trying to stay healthy and fit, fruits such as bananas, apples, grapes, and berries or a mix of these is your best option. Fruits will give you an added boost of energy when you feel like you're starting to get tired or when you no longer have the power to go about your daily tasks.

  1. Fresh Vegetables

Vegetables are abundant in essential vitamins and nutrients, making them one of the best healthy snack options as well. If you’re a family with young kids, you can start with this habit of exposing your children to this natural form of snacks, instead of junk and sugar-filled snacks. Fresh vegetable snacks can be any of the following:

  • Sliced tomatoes
  • Celery pieces
  • Cucumber slices
  • Carrot sticks
  1. Jerky

Jerky is an all-time favorite, too, and because of the clamor for healthier options, there are now many varieties of jerkies that are healthier. Nutritionists recommend again to check the label and to choose the options that are free of ordinary salt and other nitrates. You can select these instead:

  • Sea salt, Himalayan salt, or Kosher salt
  • Jerkies are made of vegetables, such as vegetable patties
  • Turkey jerky
  1. Korean Seaweed Crisps

If you have an Asian store near you, you can take a trip down there and look for Korean seaweed crisp snacks. Koreans are generally very health conscious, and this is quite evident from their glowing and fresh faces and their slender figures. A lot of these have to do with what they eat. Seaweed crisps are an ultimate favorite, even among children; it leaves you feeling full minus all the unhealthy preservatives and salt. Seaweed crisps are also an excellent natural source of iodine and B12, with only very minimal calories per pack.


These super healthy snacks are the perfect options for you to pack, wherever you may go, be it on a road trip, on an overseas trip, or even while you’re just going about your day. When you have these in your bag, you can avoid the temptation of sugary drinks and nonnutritious snacks that don’t do you any good.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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