Adding These Foods to your Diet Could Help You Lose Weight

August 22, 2018 • By Sophia Smith

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There is no one food item that is going to instantaneously make your body burn fat and lose weight, but there are foods that you can incorporate into your diet in order to aid in a more healthful lifestyle – and thus, weight loss. The right combination of a healthy diet and routine exercise will gradually help any dieter to reduce their body fat and minimize the many health risks associated with excess body fat.

What foods can you eat to boost the success of your diet? Read on to find out.

Leafy, Green Vegetables

Kale, spinach, collards and Swiss chard are rather nutrient-dense and are low in both calories and carbohydrates, making them a great addition to any weight loss diet. These vegetables allow you to have a full, satiating meal without adding unhealthy and unwanted calories. They are also high in vitamins and minerals that the human body needs to stay healthy.


In the past, eggs have been condemned as a diet food due to concerns surrounding cholesterol. However, eggs have been discovered to be quite handy as a means of getting adequate nutrition out of minimal calories. It is the protein found within eggs that makes them shine as a part of any diet, as protein helps to make the body feel satiated for longer periods of time – which can help prevent snacking and food cravings throughout the day.

Consider switching out your morning bagel or pastry for a hard-boiled egg and see how much longer it will take you to feel hungry after breakfast.


This fatty fish is packed with what are known as “good fats,” as well as essential Omega-3s and necessary protein. Seafood in general is considered a pretty solid addition to any diet. Depending on the preparation of the fish, it can be quite low in calories while being high in the things your body needs to be healthy. Metabolic disease and obesity are often tied to inflammation, which the vitamins located in Salmon can help stave off.


This fruit has been inaccurately painted in the past as some super-fat-burning solution that will cause the pounds to melt away if you include it in your daily diet. This isn’t true, but grapefruit is still an excellent food to add to any low-calorie diet. The high fiber content of grapefruit, paired with a high-water content that keeps its calories low, makes it so. Grapefruit can help keep your stomach feeling fuller for longer without the addition of many calories.

Cottage Cheese

This dairy product contains a fair amount of protein and less calories than other dairy items that you could incorporate into your diet. Cottage cheese has very little fat and carbs but still possesses enough protein to help the body fight off cravings and remain satiated for longer.

The key to weight loss will always be to increase your physical activity and eat a more healthful diet. Low-calorie diets can make it difficult to get the nutrients that are necessary for a healthy body, but the foods listed above can make for a valuable addition to any diet, especially if weight loss is your goal. And the best part is you can order your groceries online to save time.

Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
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