Benefits of Collagen for Healthful Skin
Collagen is the principal structural protein in the space of various connective tissues in human bodies. It makes up a large part of our skin, hair and nails. It includes a mixture of amino acids like proline and glycine, which can be found in all connective tissue within the body including vital organs.
While all the commercials about beauty treatments and different products proclaim the advantages and benefits of why collagen is good for you on their labels, the real advantages come inside, not from treatment. (1)
What exactly is Collagen?
It represents a long-chain amino acid and the richest protein in our bodies. It is created of separated amino acids like Proline, Glycine, Hydroxyproline and Arginine and except in human bodies, it’s also found exclusively in animal tissue, especially connective tissue and bones.
The main responsibility of collagen is to give our skin elasticity, strength to our hair and connective tissue its capacity to hold everything where it should be. Authentically, this protein contains 30% of the total protein in the body and even up to 70% of the protein found in the skin.
Our body’s natural collagen creation decreases over time, with age and many modern everyday lifestyle factors such as bad diet, stress, health imbalances and many mores, can decline the body’s capability to create it.
Benefits of Collagen for Skin
Collagen may be beneficial to our entire bodies, but it is in our skin where it come the most beneficial. This process is crucial when a person ages, their epidermic, their outside layer of skin, loses elasticity and thins in a process known as elastosis. When this occurs, a person tends to present more signs of aging and acquire wrinkles.
But there is good news in these changes. They do not seem to be everlasting or unrepairable. Actually, the latest studies and researchers conducted last year found that women who are taking collagen hydrolysate regularly for more than 7 weeks saw more than 20% reduction in their wrinkles.
This exciting news means that supplemental collagen seems to help the body’s own production process improve, as procollagen is the predecessor to collagen in the body.
These latest studies show that if you consume collagen long enough it can increase your skin elasticity and moisture, which also decreases during the aging process. (2)
Other benefits of Collagen
Even if not immediately noticeable, there are many more other advantages that might be found even more powerful and influential. For example, collagen has been studied for its part in:
- Hormone Balance - Emerging research shows that the concrete amino acids in collagen may avail ameliorate the amino acid balance in the body and support the body’s natural hormone creation.
- Bone and Joint Health - Collagen may be salutary to bones and joints in the same way it benefits the skin. By availing the body’s natural creation of collagen and providing a bioavailable source of these amino acids, collagen may amend bone and joint health over time. In fact, a double-blind, placebo study showed consequential amelioration in joint pain.
- Digestion - As mentioned, gelatin and collagen may avail coat the digestive tract and amend digestion, and the consumption of gelatin is often recommended on gut-concrete diets like GAPS and SCD.
Where can you find Collagen?
There are many good sources of high-quality gelatin and collagen powders found on the market. When sourcing, it is consequential to ascertain that it is obtained from grass-victualed and pastured humanely raised sources from a reputable company.