Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

These Are the 5 Most Common Nutrient Deficiencies

Have you ever wondered why you keep getting those headaches or why you’re feeling tired? A simple explanation for this could be that it’s a sign of nutrient deficiency in your diet. With a hectic and stressed lifestyle, it may be hard to make sure that you’re getting all of your body’s most... Read More

Natural Red Wine Face Pack for Smooth Skin

A lot of people credit healthy lifestyles such as proper diet, exercise, and relaxation in the prolonging of youth. Due to lack of time and resources, people often resort to cheap cosmetic products which often do more harm than good since these cheap products contain harmful chemicals. Investing in... Read More

How to Live Well with Type 2 Diabetes

Living with type 2 diabetes is tough when you rely on medication alone to keep your sugar levels under control. In fact, controlling blood sugar becomes a lot easier when you adopt a lifestyle that supports and not contradicts this health condition. So how do you keep your diabetes in check and... Read More

Coconut: 10 Health Benefits of the Wonderful Tropical Fruit

A lot of tourists flock to the Caribbean Islands to explore the Atlantic in a new dimension. One among these countries is the Turk and Caicos with its tropical sun. Being famous for its powder soft white sand beaches, coral reefs, and conchs, the country lures tourists worldwide. And tourists,... Read More

Is Vaping Better for You than Smoking Cigarettes?

Cigarette smoking or fagging trend is now under scanner after a massive menace to American healthcare and cancer management society. People in the US and Europe are seen spending money on treating malignant cancer and infection. Tobacco claims precious human lives. Definitely, the e-vaping program... Read More

Common Types of Personal Injury Claims

Many people tend to think that personal injury claims are often frivolous. They imagine people pretending to be injured or pretending to have a more serious injury than they do in order to grab some quick cash. However, the truth is that most people who file personal injury claims actually need... Read More

Unique Taste of Smoked Foods

Smoked foods have a unique and unmistakable flavor. Smoking, the process of cooking and flavoring food by exposing it to smoke from a smoldering material, adds a smoky taste which works well with many sweet and savory foods. As the evenings begin to get longer, and the barbeque grill and smoker... Read More

Should You Stop Using Aluminum in Kitchen Right Now? Fact or Fiction!

Look around any kitchen, do you see any items that are aluminum-based? The chances are that you do. If it’s not the foil, then it’s the pots and pans that we use to cook. Aluminum is a widely used raw material for a majority of kitchen appliances and has been part of the cooking history... Read More

What is Financial Management?

In a world as globalized as the one we live in, it is vital for companies to carry out good financial management. But what exactly is this activity and what is it for? But what is the financial management of a company? There are many notes on financial management in the network; but in fact,... Read More

Heart Diseases Explained By a Famous Heart Surgeon

Heart disease has become one of the major causes of death in India. With proper awareness & by working on the controllable risk factors like diet, physical activity, and stress it can be prevented to an extent. Here are some important points on heart disease shared by Dr. Zainulabedin Hamdulay,... Read More
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