teeth brushing

Health

5 Tips to Take Care of your Dental Health

We all want healthier and brighter teeth, don’t we? And the only right way to do so is to maintain a good oral hygiene routine. Many people have a misconception that oral health only focuses on gums. However, Oral hygiene and health are not limited to gum diseases and cavities. Various studies... Read More
Mediterranean food

Health

3 Key Benefits of The Mediterranean Diet

Out of all the diets and superfoods, the Mediterranean diet sticks out like a sore thumb - in a good way. United States health experts ranked it as the number one best diet overall for 2022. When it comes to healthiness, it has a profoundly high score. In fact, the Mediterranean diet can offer... Read More
natural colon cleanse

Health

Effective And Natural Colon Cleanse

The food that we consume every day may accumulate in our digestive system, including the colon. But this accumulation may turn toxic in the long run and lead to some severe health conditions such as high blood pressure and arthritis. Therefore, it is good to cleanse your colon from time to time and... Read More
juicing benefits

Nutrition

Juicing Benefits Of 9 Different Juices

Juicing has become the latest health craze and there are juice bars popping up at every corner. But juicing is not something new, it has been around for years and this is not a surprise as there are many health benefits from it. With the busy lives we have, we are not always ready to... Read More
Bariatric Surgery

Health

Bariatric Surgery: Does The Benefit Outweigh The Risks?

There is no doubt that obesity can cause serious health issues. These conditions can threaten overall physical and emotional health. The prevalence of obesity is as high as it has ever been. With this high level of obesity, comes a rise in the number of surgical procedures – bariatric surgeries... Read More
alkaline foods

Nutrition

Alkaline Foods List For Alkaline Diet Beginners

The alkaline diet has become very popular due to its celebrity followers. Some celebrity names such as Jenifer Aniston and Victoria Beckham had said this diet showed positive results when they tried it.  In 2013, Victoria Beckham tweeted that the alkaline cookbook ”Honestly healthy “is one of... Read More
body's natural painkiller

Health

How To Boost Endorphins - Body's Natural Painkillers?

If you suffer from chronic pain, it can make it hard to go about your daily activities and life in general. Many people use pain relief medications, but their long-term use can lead to serious side effects. Some studies found that long-term use of ibuprofen may increase the risk of stomach ulcers,... Read More
aratilis benefits

Health

Kerson Fruit And Kerson Tea Health Benefits

People living in Indonesia, Mexico, or the Philippines might not have the privilege to eat ripe mouth-watering cherries and enjoy their tart flavor, but they have a worthy replacement and, with no surprise, rich with many nutritional benefits. The fruit is called Karson, or Muntingia calabura... Read More
face massage benefits

Health

9 Facial Massage Benefits

There are various skin care products that promise to keep your skin looking youthful, fresh fine – line-free, and reduce puffiness. Some women indulge themselves with facial massages and spend extravagantly to feel relaxed after a busy week. But, how about doing this super easy technique by... Read More
magnesium stress relief

Health

Magnesium Is One Of The Best Supplements For Stress Relief And Anxiety

Magnesium is an important mineral that plays an essential role in our body. It can be found in various types of food, but sometimes should be taken in supplements to increase the intake, in particular in people that are magnesium deficient. Magnesium deficiency may have serious effects on your... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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