Foods That Are Good in Addiction Recovery

March 3, 2020 • By Benjamin Wilson
The estimated reading time is 3 minutes

Addiction is the worst kind of epidemic in the world that claims the lives of millions of people across the globe. Thanks to addiction treatment centers, victims can easily escape this issue within a few days. However, more than medications, it is a good diet that can help a person to get back to the normal pace of life. A lot of people don’t have a perspective on diet and nutrition which is why it is imperative to consult a nutritionist for the best advice. Not to forget, there are plenty of foods that can aid recovery, so it is essential for one to be wise enough when making such choices. Here, we will guide you through the best foods if you’re going through addiction recovery:

  1. Whole Foods with Amino Acid

If you don’t know, tyrosine is a chemical that is responsible for making you feel good. It affects the body, during abnormal levels of the blood during recovery. People who eat foods that are rich in amino acids often claim, they start feeling good and motivated in a few weeks. So one way to naturally boost the immune system of the body is to eat foods that aid the digestion process and make one feel happy. Examples of such foods are bananas, soybeans, pork, lamb, sunflower seeds, cheese, and lean beef. (1)

  1. Whole Foods Packed With Antioxidants

During addiction, a lot of people engage in binge eating habits and eat unhealthy foods. This allows toxins to enter the body and cause damage to the immune system. Antioxidants are pivotal because they help in reconstructing the immune system's strength in a short time. They can easily fix the damage caused by any addiction. Foods that are often regarded as high antioxidants are berries, onions, leeks, strawberries, artichokes, and pecans. Make sure to eat balanced portions so you can get healthier in a short time.

  1. Whole Foods That Contain Tryptophan

This chemical plays a very important role in the body by compelling the production of happy neurotransmitters in the body. It is also another essential amino acid that promotes a person’s mood. You can find this in a number of foods such as cheese, lamb, fish, pork, turkey, lentils, oat bran, and beans. The best way is to check with a nutritionist and eat these foods for lunch to recover from addiction in a short time. Even if you visit a clinic to get opioid treatment for the first time, experts will examine your diet plan to know the intensity of the damage caused inside. (2)

  1. Whole Foods Rich in L-Glutamine

The benefit of eating this compound is, it offers quick aid to the immune system of the body and several antioxidant benefits. The best thing about L-Glutamine is, it reduces sugar cravings. Not to forget, sugar is not very healthy for the body, so it is better to keep away from it. Sugar encourages obesity, and it is difficult to give up. So it is better to eat foods that curtail this craving such as carrots, celery, beef, fish, dairy products, chicken, papaya, spinach, and parsley. (3)

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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