When it comes to giving up an addiction, there are many options here to help effectively. Traditionally, the 12 step approach is there in treating addiction. Unfortunately, this approach is not a good suit for everyone. Few ideas and principles of this traditional approach make few people look for some other way. These days addiction treatments are advanced and customized to help in giving up addiction completely. In alternation to the classic approach, a non 12 step rehab programs are available. Here you can Find Out More About Non 12 Step Rehab.
What is 12 step Rehab?
This 12-step approach is based on Alcoholics Anonymous (AA), which was developed back in 1930 to help with addiction recovery.
Many addiction programs are designed with this classic recovery approach. AA also provided a mission that provides free help for people suffering from addictions. People who are in the program should attend all 12 meetings is required.
Why non – 12 step Rehab?
This rehab method helps addiction through self-realization, self-examination, and commitment. The main concept of this method is identifying or recognizing high power, which is stronger than the addiction—surrendering their control to a higher power.
A non 12 step is for people who fall under one of the reasons.
- You feel principles of AA are uncomfortable for you
- Not interested in the spiritually oriented method
- You need a secular approach.
- Objection against promoting addiction as chronic
Advantages of non – 12 step Rehab?
- A personalized approach
- Increase and encourage personal responsibility
- It looks for cause.
- No judgments or labels
- Helps to know their power
- Completely secularized and includes much philosophical influence.
Therapies in Non – 12 Rehab programs :
This is programs are highly customized. These models include the following therapies,
- Family and group therapy
- Emotional therapy
- Help with changing negative thoughts or help in increasing constructive thoughts.
- Identifying triggers / underlying cause
- Improving physical and mental health
- Improving coping skills.
Apart from this, some customized therapies are given based on need.
Non – 12 Rehab programs
There are several programs are available, some of them are,
This recovery program is for people with alcohol or behavioral addictions. In simple, smart recovery program is 4 point recovery which includes getting motivated, managing urge and managing behaviors, thoughts and leading a well-balanced life.
Moderation Management: This program helps in managing drinking patterns or behavior.
This program is based on the teaching of Buddhism. Refuge recovery program helps people who are suffering from addiction and addictive desire. Empathy, forgiveness, and mediation are core principles of this program.
Evidence-Backed Behavioral Addiction Therapy
Different centers offer various evidence – behavioral therapy. This help effectively since this is based on many pieces of evidence and test. Some of the therapies offer under this as follows
- Cognitive-behavioral therapy (CBT)
- Motivational interviewing
- Interpersonal therapy
- Multi-systemic therapy
Deciding to give up an addiction is the best thing. There are many programs are there to welcome you to help with this. Find Out More About Non 12 Step Rehab before choosing one. Choose one which will meet your spiritual, physical, and behavioral needs. I hope some of the programs will help you with your recovery path.