How to Complete Your Baby Ration Only With Healthy Food

January 7, 2020 • By Benjamin Wilson
The estimated reading time is 6 minutes

Healthy baby foods

What does healthy feeding for a child mean? Well, in our research, we've found that giving your child the best baby homemade food will give him or her the nutrients needed to continue growing. Thus, as a mother, it's important to make healthy decisions when it comes to feeding your young one.

To help you achieve this, we've put together some effective, trusted, and reliable baby food remedies. These are recipes that you can easily prepare using even the simplest baby food, maker. However, before we dig into them, what do we mean by healthy eating?

What is a Healthy Baby Food Diet?

As we've previously mentioned, a child needs different essential nutrients if he or she is to develop and grow. For this to happen, they'll need to eat a balanced diet containing foods such as:


Some tasty veggies

A healthy baby food diet should have foods that can protect the child from different types of diseases. Hence, with vegetables, you'll be providing your kid with minerals, water, antioxidants, energy, and fiber.


Juicy, healthy fruits

Here's the other important component that you should include in your homemade baby food recipe. They also contain fibers, minerals, and water, which will further help in ensuring that your child is safe from diseases.

Lean Meat, Poultry, and Fish

A tasty bowl of meat stew

A child also needs proteins to help the body grow. The best source of this is meat and meat alternatives like beans and eggs. They come rich in zinc, iron, fatty acids of omega-3, and vitamin B12, among other essential nutrients.

Determining the Quantities, Your Child Should Eat?

It's common for most mothers to fill their children with a lot of food for fear that they may get hungry. In our research, we've found that moderation is the best way to go to achieve the best results. In that case, the standards of any homemade baby food are as follows:

  • Grains - children of 2 to 8 years should consume at least four servings a day.
  • Vegetables and fruits - here, children of 2 to 3 years should take one serving of fruits plus two and a half serving of vegetables daily. Those of 4 to 8 years need one and a half servings of fruits a day and at least four and a half serving of vegetables.
  • Lean Meat, Poultry, Fish, and Other Meat Alternatives - A child of 2 to 3 years here will need 1 serving every day while those of 4 to 8 years need one and a half servings daily.
  • Grains - All children between 2 to 8 years here need four servings every day.

What Should Your Baby's First Food?

Coming up with the best baby's first food is something that a good number of mothers are struggling with today. Luckily, these foods are quite easy to prepare with sweeteners, seasonings, and of course, some salt. This homemade baby food remedy needs to be crushed and mashed to give it a smooth texture.

That said, some of our brilliant suggestions:

  • To go straight for a mixture if you can use one food group or any other organic milk formula. Add some vegetables, meats, eggs, and fruits. Lastly, encourage your child to drink water from a cup.
  • Include cereals mixed with breast milk or any other milk formula
  • Add some vegetables, meats, eggs, and fruits
  • Lastly, encourage your child to drink water from a cup.

Which Foods Do You Need to Limit?

A baby munching on a cake

Of course, junk foods do not provide any essential nutrients when it comes to the growth of your child. Including them in your homemade baby food recipe will only add saturated sugars and salts to your young one. A few good examples are biscuits, chips, ice-creams, chips, and cake.

Besides, these food are known to cause obesity and ever-growing type 2 diabetes. So, it's recommended that you limit them to important occasions like birthdays but in highly reduced quantities.

Should You Be Worried About Food Allergies?

Now, another point you need to note when learning how to make baby food recipes are allergic food reactions. Normally, kids have different reactions to foods. However, a few that have been known to cause allergic reactions include nuts, eggs, and dairy products.

If you suspect that your child is allergic to certain baby food recipes, take him or her to see a doctor immediately. This will help you in confirming your suspicions and give you the guidelines needed to manage the situation. Most importantly, it ensures that your child doesn't miss out on any integral nutrient needed for proper body development.

Signs that the Child Does Not Like Your Baby Food?

Now, if your charming, young one does not love your baby food for one reason or another, there are a couple of things you'll see. They include turning the head and closing the mouth when feeding time comes. Some will even cry loudly, spit out the food, or aggressively push your hand away.

How to Improve Healthy Homemade Baby Food Eating Habits

Limit the junk your child is eating

If your child continues to 'resist' your homemade baby food dishes, there are a few helpful things you could do. First, make feeding time as happy and fun as possible. Include some games and even engage in a good song to keep him or her smiling.

Secondly, avoid keeping junk food in the house as this will only make the child loathe other less-sweet but healthy dishes. Lastly, cut some fruits and place them on the table as often as possible. With time, they'll be the first, nutrient-packed snack choice for the baby.


With these homemade baby food remedies, your child will grow tremendously both in body and mind. They contain the essential minerals and fibers required not only for growth but also to protect your baby from infections or diseases. That said, as we wind up, there are a few things you should remember:

  • Introduce solid food after about six months after birth
  • First solid foods should be properly crushed, grounded, and mashed.

If you've understood these guidelines, then start preparing a healthy diet for a child. But before you start, tell us, what do you understand by a balanced baby food recipe?

Author Bio:

Elizabeth is a mother of four who helps young and experienced mothers alike achieve the best baby food diets. A nutritionist and avid blogger at Top-Mom, she is always ready to provide essential dietary tips for sufficient baby development. Buy her a latte when you see her walking down In Boston.

Benjamin Wilson

He is a fitness trainer and part-time blogger interested in nutrition and in leading a healthy lifestyle. He writes smart and inspirational articles on nutrition supported by scientific research and his own personal experience in the healthcare industry.
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