Embrace a holistic approach to nutrition and implement beneficial foods into your diet with Diet of Life.

5 Everyday Smoothie Hacks That Can Help You Quench Your Thirst Perfectly

We don’t want to come off as a boring commercial, but we do have a huge guilty pleasure. While our major guilty pleasure is whining about food throughout the week, and still having loads of it on our cheat day, we have another one, and it is a priceless one to be sure. As soon... Read More

Best Fruits and Vegetables for Improving Digestion

Anything with fiber is going to naturally help with digestion, which is why fruits and vegetables are such a great source of natural digestive aid. But not all fruits and vegetables are created equally: some are starchier, some contain higher levels of protein, and still others have high levels of... Read More

4 Changes to Detox Your Life

Every once in a while, it’s healthy to look at your current lifestyle and evaluate where you could be treating your body better. Perhaps you’ve been overindulging on the weekends, or just need to do something to shake up your current health routine. If this is the case, then a detox may be in... Read More

10 Foods To Boost Testosterone

The foods that you eat to boost your testosterone are the foods that will make you feel like a much better person.  You will feel like you have a chance to change the way that you feel about your body, and you will start to notice that you can eat the little things that make... Read More

Healthy Diet During Exams: What Should You Eat To Study Better?

Examination time is probably the most stressful period in a student’s academic journey. You have an entire semester’s revision work to do, not to mention the piled-up academic writing assignments from each subject. Even if you hire a writing service such as to assist... Read More
Supplements For The Gym

Top 10 Supplements For The Gym Goers Should Be Taking

If you're eating right and working out hard and want to improve your regimen even more, here are 10 natural supplements every gym goer should take. Are you ready to step up your fitness game? Going to the gym regularly is the first step, the second is taking the right supplements. It's rare for us... Read More

Natural Weight Loss Tips for Those with a Busy Routine

A fit, shaped and toned body is not only essential to look physically attractive, but it is also critical from a health point of view. Even if you are comfortable in your skin and have embraced your body, flexibility, strength and toning your muscles is important because there will be a point when... Read More

Keep Your Teeth Healthy With The Ketogenic Diet

Everybody wants a bright white smile. Did you know that what you eat determines the health of your teeth? A diet filled with refined carbohydrates will wreak havoc on your teeth, bringing gum disease and stains. Changing your meal plans to a ketogenic lifestyle ensures that your teeth stay white... Read More

Natural Red Wine Face Pack for Smooth Skin

A lot of people credit healthy lifestyles such as proper diet, exercise, and relaxation in the prolonging of youth. Due to lack of time and resources, people often resort to cheap cosmetic products which often do more harm than good since these cheap products contain harmful chemicals. Investing in... Read More

Best Kept Beauty Secrets

Everyone wants to know what celebrities are up to and how they get the gorgeous shines on their skin and hair. It's imperative that these people keep their secrets, otherwise the only thing bridging the gap between normal folks and Hollywood is acting skills. But over the years there have been some... Read More
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