Prevent Hair Thinning With Your Diet and Other Natural Solutions

June 21, 2018 • By Penelope Torres
The estimated reading time is 3 minutes

Hair thinning can be a real problem for both men and women. Everyone wants to have thick, full hair, bud sadly baldness becomes an issue for some of us. Nonetheless, there are plenty of solutions for this, and there are many methods that can be used in order to regain your hair.

In this article, we will present some of the best hair thinning solutions, and the most exciting part is that most of them are entirely natural. If you are ready to get your glorious hair back, take a look below.


The hair thinning process can be stopped or slowed down if you choose the right diet. It is essential that you consume enough nutrients. The health of your hair can be directly influenced by what you eat.

For example, vegetables that have high iron levels can be a great hair thinning treatment. You can eat kale, spinach, or other similar greens that are iron-rich. Vitamin C is also fantastic when it comes to hair thinning. That is because it will help you absorb all the iron that you need. Vitamin C foods include kiwi, papaya, and broccoli.

There is also a list of foods that you should avoid. For example, trans fats can be very harmful to your hair, and they can even lead to hair loss. This means that you should stay away from corn oil and vegetable oil. Sugar is another product that can lead to hair loss. That is because sugar increases DHT production and it also causes inflammation.


Natural oils are also fantastic when it comes to enhancing the thickness of your hair. You can use spikenard oil in order to improve the growth of your hair. You will notice that this oil will also slow down the graying process.

Rosemary oil is another fantastic oil that will stimulate hair growth. According to some studies, rosemary can also work as an alternative to other hair loss treatments.

Decrease stress

Stress can be a significant factor in the hair thinning process. The health of your hair is directly influenced by your daily stress, so you should try to relax as often as you can. Yoga can be a fantastic stress reliever. You can also try exercising or listening to music.

Professional products

If you are looking for a good hair thinning solution, you might want to take a look at hair fibers. They work on any hair type, and they are also compatible with hair loss treatments. You can opt for natural keratin fibers, and they are perfect for covering your bald spots.

Stay away from hot water

If you like to take hot showers, you should know that this can affect your hair. Hot water leads to dry hair that is more likely to fall out. You do not want to dehydrate your hair, so you should try switching to cooler showers. Your skin will also benefit from this change. (2)

Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
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