Did you ever think that you’ll live to hear that drinking whiskey might actually be good for your health? Probably not, and neither were we, until we decided to dive into this topic and find out as much as we can about health benefits that this drink can offer us. When you drink the right amount of whiskey, it will greatly benefit your health. Here are some facts that might surprise you.
It’s good for the common cold
When you get sick, you probably start drinking a lot of tea with honey and lemon and gallons of freshly squeezed orange juice. As beneficial as all of these are for you when you have a cold, you could also add some whiskey to the mix. Keep in mind that the whiskey ingredients have a lot of properties as a dose of a common cold medicine such as Nyquil. While herbal tea with a bit of honey and lemon will loosen mucus, it’s the whiskey that will act as a decongestant because it will dilate your blood vessels. Not to mention that the alcohol acts as both an antiseptic and a numbing agent, and this will greatly help your tonsils.
Over the course of history, people have been using whiskey to help with their digestive system problems. Some people might choose to drink it as an aperitif before a meal, but if you feel heaviness in your stomach after a meal, an after-dinner shot will help you feel better. Still, we can’t stress enough how important it is to drink in moderation, as drinking a lot will actually worsen your digestion and have a negative impact on your digestive health.
Can lower stress levels
After a very long and stressful day at the office, you might find yourself headed to a nearby bar for a shot of whiskey. This is, actually, a great way to relax, seeing as how alcohol has a barbiturate effect and that a small amount can help reduce stress. Not to mention that it also happens to have sedative properties which will help you fall asleep if you’re feeling anxious. If you’ve had a stressful week, try going on a little trip. You should visit the Archie Rose whiskey distillery, go on a tour and perhaps even learn a little something about whiskey and gin blending that might help refine your taste even further.
Makes you live longer
The Research Society on Alcoholism came to a surprising conclusion in a study from 2010. It turns out that middle-aged and older adults who drink moderately actually have a lower overall mortality rate than people who drank heavily and even those who didn’t drink at all! So, next time you meet your friends for drinks, feel free to toast for a long(er) life. As before, we have to point out that the key word here is “moderation”, as drinking too much will have the opposite effect.
Helps you keep your weight in check
If you’re currently watching your weight, a shot of whiskey might help you. Seeing as how whiskey happens to be a low-carb drink, it’s the best choice for people who don’t want to put on weight. When you drink whiskey moderately, you won’t crave sugar as much and you might even feel more energetic than before. For those of you who count calories, keep in mind that a shot of whiskey contains about 64.
As tempted as you might be to pour yourself a glass on whiskey at this very moment because you’re impressed after reading this, we strongly suggest you be careful when drinking. You must remember that all of these benefits only apply if you drink in moderation, so try not to overdo it because overindulging will only give you a terrible hangover and a killer headache instead.